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Sat 5th Apr 2025 at 7:52am by graeme78

Walk > General
  • Time
    7:25:18
  • Miles
    8.03
  • Min/mi
    55:27
  • Stride(cm)
    26
  • Cals
    1633
  • Cadence
    112
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    4410
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 45:01(45:01/mi) 88/108bpm [3962b/mi] 220cal 13/86rpm
2) 1mi - 25:35(25:35/mi) 91/112bpm [2328b/mi] 125cal 26/62rpm
3) 1mi - 39:39(39:39/mi) 78/98bpm [3093b/mi] 138cal 10/83rpm
4) 1mi - 1:35:11(1:35:11/mi) 74/102bpm [7044b/mi] 298cal 5/71rpm
5) 1mi - 1:36:50(1:36:50/mi) 78/108bpm [7553b/mi] 340cal 3/79rpm
6) 1mi - 59:07(59:07/mi) 82/106bpm [4848b/mi] 223cal 4/65rpm
7) 1mi - 56:27(56:27/mi) 77/100bpm [4346b/mi] 195cal 4/100rpm
8) 1mi - 26:50(26:50/mi) 74/92bpm [1985b/mi] 91cal 8/62rpm
9) 0.03mi - 37(21:53/mi) 78/83bpm [1707b/mi] 3cal 17/55rpm
45:01 25:35 39:39 1:35:11 1:36:50 59:07 56:27 26:50 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:30 7:30 30:01 81 65-98 2431 116 96-130 16/5
0.50 29:23 21:52 1:27:29 87 69-107 7611 120 106-130 10/12
0.75 35:00 5:37 22:29 95 89-105 2136 119 110-130 17/11
1.00 45:00 10:00 40:01 86 73-100 3442 116 96-172 14/14
1.25 50:44 5:43 22:54 94 84-112 2152 114 106-124 15/10
1.50 57:23 6:40 26:39 90 82-110 2398 111 106-122 17/12
1.75 1:03:39 6:15 25:02 90 82-98 2253 110 100-120 9/14
2.00 1:10:35 6:57 27:47 89 84-96 2472 108 96-118 15/15
2.25 1:21:10 10:34 42:17 86 68-98 3636 105 94-118 10/12
2.50 1:30:37 9:27 37:49 77 69-85 2912 109 102-120 60/3
2.75 1:38:24 7:47 31:10 78 62-87 2431 108 102-116 82/32
3.00 1:50:15 11:51 47:23 73 60-82 3459 118 102-166 2/97
3.25 1:57:41 7:26 29:43 76 67-90 2258 112 100-130 7/19
3.50 3:00:51 1:03:11 4:12:42 74 51-96 18700 120 90-136 17/14
3.75 3:17:36 16:44 1:06:58 79 57-101 5290 107 80-122 11/14
4.00 3:25:27 7:51 31:24 66 55-81 2072 109 102-114 15/14
4.25 3:40:18 14:51 59:23 69 58-93 4098 109 84-158 14/6
4.50 4:23:04 42:46 2:51:06 79 61-102 13517 116 100-134 9/15
4.75 4:51:16 28:12 1:52:49 82 60-107 9252 109 98-144 27/9
5.00 5:02:17 11:00 44:01 82 73-92 3610 108 102-112 17/8
5.25 5:13:02 10:45 43:01 86 72-103 3700 111 96-120 9/21
5.50 5:31:03 18:01 1:12:03 85 69-99 6124 109 88-124 9/11
5.75 5:41:56 10:53 43:32 81 73-89 3526 106 90-114 7/21
6.00 6:01:22 19:26 1:17:45 79 63-106 6143 110 88-130 9/13
6.25 6:14:58 13:35 54:21 77 62-100 4185 105 94-120 10/13
6.50 6:35:11 20:14 1:20:54 79 66-95 6392 110 88-124 10/11
6.75 6:45:17 10:05 40:22 78 65-94 3148 107 90-120 11/15
7.00 6:57:50 12:34 50:16 76 63-83 3820 108 90-118 16/13
7.25 7:04:03 6:13 24:52 74 57-91 1840 108 94-124 18/10
7.50 7:12:41 8:38 34:31 69 59-88 2381 108 100-122 23/9
7.75 7:16:42 4:01 16:02 73 65-84 1171 118 118-118 17/20
8.00 7:24:40 7:59 31:55 79 70-90 2521 109 104-124 9/17
8.03 7:25:18 38 22:22 79 75-83 1767 106 104-108 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.3% 1:50:44
    19 4.7% 50:58
    12 3.9% 26:54

  • Cadence Distribution

    112 avge / 172 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:42 More
    800m 10:45 21:37 More
    1km 14:22 23:08 More
    Mile 25:29 25:29 More
    5k 1:52:23 36:10 More
    5 miles 4:49:44 57:57 More
    10k 6:10:10 59:34 More
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