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Sat 5th Apr 2025 at 3:25pm by Dusty

Run > General
  • Time
    41:11
  • Miles
    5.00
  • Min/mi
    8:14
  • Pacing
    92.3%
  • WAVA
    65.42
  • Stride(cm)
    112
  • Cals
    564
  • Cadence
    174
  • BPM
    148
  • %MHR
    84.3
  • B/mi
    1216
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 134/145bpm [1076b/mi] 94cal 7.48/7.85mph
2) 1mi - 8:28(8:28/mi) 142/150bpm [1202b/mi] 107cal 7.09/7.6mph
3) 1mi - 8:31(8:31/mi) 154/168bpm [1312b/mi] 122cal 7.04/7.43mph
4) 1mi - 8:20(8:20/mi) 158/162bpm [1315b/mi] 127cal 7.21/7.7mph
5) 1mi - 7:51(7:51/mi) 154/161bpm [1210b/mi] 114cal 7.64/8.37mph
8:02 8:28 8:31 8:20 7:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 123 85-135 1060 176 172-182 10/1
0.50 4:06 1:57 7:46 135 131-138 1049 177 174-180 3/11
0.75 6:03 1:57 7:49 137 133-142 1070 176 174-178 1/10
1.00 8:01 1:58 7:51 139 134-143 1092 176 174-178 4/2
1.25 10:06 2:05 8:20 138 132-146 1151 175 174-178 2/5
1.50 12:04 1:58 7:52 141 137-144 1110 175 170-178 1/8
1.75 14:17 2:13 8:51 145 142-149 1284 173 172-176 8/1
2.00 16:28 2:12 8:46 144 138-150 1262 174 172-178 8/0
2.25 18:34 2:05 8:21 150 144-157 1253 173 172-176 1/3
2.50 20:46 2:12 8:50 152 146-156 1342 174 170-176 3/2
2.75 22:49 2:03 8:11 160 148-168 1309 172 170-174 2/6
3.00 25:00 2:11 8:44 157 152-161 1372 171 168-172 8/2
3.25 27:03 2:04 8:14 158 156-160 1301 171 170-174 6/2
3.50 29:12 2:09 8:34 157 152-159 1346 170 166-172 5/2
3.75 31:17 2:05 8:21 158 156-159 1320 171 168-172 13/0
4.00 33:19 2:02 8:08 159 156-162 1292 173 170-176 2/7
4.25 35:20 2:00 8:02 156 149-160 1253 173 170-174 0/0
4.50 37:23 2:04 8:15 153 150-156 1263 172 170-174 0/2
4.75 39:22 1:59 7:56 157 155-159 1244 175 172-176 0/3
5.00 41:11 1:49 7:15 151 142-160 1095 177 174-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 8:28
    15 1.9% 8:56
    14 2.2% 8:29

  • Cadence Distribution

    174 avge / 182 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 50.95% More
    800m 3:47 7:36 57.38% More
    1km 4:47 7:42 59.92% More
    Mile 7:51 7:51 63.89% More
    5k 25:35 8:14 64.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 71.36
    5km 24:25 7:52 67.34
    5M 41:11 8:14 65.39
    10km 52:17 8:25 64.44
    10M 1:28:12 8:49 62.91
    Half 1:58:40 9:04 61.81
    20M 3:08:53 9:27 60.93
    Mara 4:14:07 9:42 60.67

Fetch Miles

8:11 Newcastle parkrun
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