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Sat 5th Apr 2025 at 3:49pm by M_M

Walk > General
  • Time
    9:11
  • Miles
    0.46
  • Min/mi
    19:58
  • Stride(cm)
    79
  • Cals
    69
  • Cadence
    103
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    2300
  • Asc(m)
    3140
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.46mi - 9:11(19:48/mi) 115/121bpm [2277b/mi] 69cal 50/79rpm
9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:48 112 98-116 2553 99 86-136 2890/3249
0.13 2:41 1:16 20:11 114 112-117 2301 101 94-106 101/0
0.19 3:53 1:11 19:03 117 116-120 2229 104 100-106 37/17
0.25 5:02 1:09 18:24 115 114-117 2116 105 100-106 26/38
0.31 6:15 1:13 19:31 119 115-121 2323 105 102-106 22/18
0.38 7:25 1:11 18:49 113 110-116 2127 107 106-110 0/48
0.44 8:33 1:08 18:06 115 113-117 2081 105 102-106 20/37
0.46 9:11 38 23:54 118 113-121 2820 103 100-106 54/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    163 114.5% 20:11

  • Cadence Distribution

    103 avge / 136 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
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