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Sat 5th Apr 2025 at 9:30am by stevespeirs

Run > General
  • Time
    33:45
  • Miles
    5.02
  • Min/mi
    6:43
  • Pacing
    95.6%
  • Stride(cm)
    128
  • Cals
    441
  • Watts
    267
  • Cadence
    186
  • BPM
    140
  • %MHR
    82
  • B/mi
    943
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 121/134bpm [863b/mi] 75cal 91/0rpm 8.41/8.91mph
2) 1mi - 6:36(6:36/mi) 139/143bpm [918b/mi] 84cal 93/0rpm 9.09/9.4mph
3) 1mi - 6:41(6:41/mi) 144/147bpm [961b/mi] 91cal 93/0rpm 8.99/9.28mph
4) 1mi - 6:37(6:37/mi) 148/150bpm [980b/mi] 94cal 94/0rpm 9.06/9.28mph
5) 1mi - 6:37(6:37/mi) 151/152bpm [998b/mi] 96cal 95/0rpm 9.07/9.48mph
6) 0.02mi - 6(6:50/mi) 152/152bpm [1039b/mi] 1cal 95/0rpm 8.78/9.2mph
7:08 6:36 6:41 6:37 6:37 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:38 106 60-123 808 181 180-184 231 172-264 4/1
0.50 3:43 1:49 7:15 124 121-126 899 181 176-184 246 219-269 0/0
0.75 5:26 1:43 6:54 126 124-127 868 182 182-184 261 245-280 1/1
1.00 7:08 1:42 6:47 131 127-134 888 184 182-188 265 259-278 1/1
1.25 8:46 1:38 6:32 135 133-137 882 186 180-188 274 265-286 0/0
1.50 10:25 1:39 6:35 138 136-140 908 187 186-188 273 271-277 2/3
1.75 12:03 1:38 6:33 140 139-142 917 188 186-196 274 271-285 1/1
2.00 13:44 1:41 6:44 142 141-143 957 187 184-190 268 263-292 1/1
2.25 15:25 1:40 6:41 142 141-144 950 187 182-190 269 262-280 0/1
2.50 17:04 1:40 6:39 144 143-145 958 187 180-194 270 265-282 1/1
2.75 18:44 1:39 6:37 145 144-145 960 187 184-188 274 268-295 2/1
3.00 20:25 1:41 6:45 145 145-147 979 187 186-190 269 266-282 2/1
3.25 22:05 1:40 6:39 146 145-148 972 187 186-190 268 265-279 0/0
3.50 23:43 1:38 6:32 147 146-148 961 188 186-192 271 269-277 0/1
3.75 25:22 1:39 6:37 148 147-149 980 188 186-190 273 270-277 1/2
4.00 27:02 1:40 6:39 149 149-150 992 187 184-190 272 264-282 3/1
4.25 28:43 1:41 6:44 150 149-150 1011 188 184-190 272 265-294 3/2
4.50 30:24 1:40 6:41 150 149-151 1003 189 188-192 271 255-303 2/2
4.75 32:02 1:38 6:32 151 150-152 987 190 188-198 272 268-288 1/1
5.00 33:39 1:37 6:29 151 150-152 980 190 186-194 280 275-294 1/2
5.01 33:44 5 6:23 152 152-152 971 190 190-190 275 275-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 128cm

  • Power Distribution

    267W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 0.00% More
    800m 3:14 6:30 0.00% More
    1km 4:03 6:32 0.00% More
    Mile 6:36 6:36 0.00% More
    5k 20:37 6:38 0.00% More
    5 miles 33:37 6:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:06 6:06
    5km 20:18 6:32
    5M 33:36 6:43
    10km 42:19 6:49
    10M 1:10:04 7:00
    Half 1:33:17 7:07
    20M 2:26:05 7:18
    Mara 3:14:30 7:25
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