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Sat 5th Apr 2025 at 12:47pm by gribb0

Walk > General
  • Time
    1:55:15
  • Miles
    5.37
  • Min/mi
    21:28
  • Stride(cm)
    69
  • Cals
    469
  • Cadence
    109
  • BPM
    69
  • %MHR
    42.6
  • B/mi
    1473
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:55(22:24/mi) 64/77bpm [1433b/mi] 53cal 44/59rpm
2) 0.62mi - 13:14(21:19/mi) 69/78bpm [1470b/mi] 55cal 45/69rpm
3) 0.62mi - 12:57(20:51/mi) 70/83bpm [1459b/mi] 53cal 48/58rpm
4) 0.62mi - 12:51(20:40/mi) 66/74bpm [1364b/mi] 50cal 46/57rpm
5) 0.62mi - 11:59(19:17/mi) 68/75bpm [1312b/mi] 53cal 53/57rpm
6) 0.62mi - 11:47(18:59/mi) 71/76bpm [1347b/mi] 54cal 55/58rpm
7) 0.62mi - 12:35(20:15/mi) 72/82bpm [1458b/mi] 57cal 46/61rpm
8) 0.62mi - 16:30(26:33/mi) 69/84bpm [1832b/mi] 59cal 36/65rpm
9) 0.4mi - 9:27(23:48/mi) 71/81bpm [1690b/mi] 35cal 40/58rpm
13:55 13:14 12:57 12:51 11:59 11:47 12:35 16:30 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:45 6:45 27:00 63 49-72 1701 108 94-116 7/13
0.50 11:33 4:48 19:14 67 62-77 1288 109 100-116 4/5
0.75 16:56 5:23 21:33 67 59-74 1443 110 92-114 4/4
1.00 22:38 5:41 22:45 67 63-73 1524 113 106-118 6/4
1.25 27:19 4:42 18:47 71 63-78 1334 113 108-116 4/4
1.50 33:07 5:47 23:09 72 66-82 1667 107 86-114 8/8
1.75 37:48 4:41 18:46 71 64-81 1332 109 104-114 7/7
2.00 42:53 5:05 20:20 64 56-71 1302 108 100-114 5/5
2.25 47:54 5:00 20:01 65 60-70 1301 108 102-114 3/4
2.50 53:12 5:19 21:14 67 59-74 1423 108 96-114 7/6
2.75 57:54 4:42 18:49 67 56-71 1261 110 104-114 8/9
3.00 1:02:53 4:59 19:55 68 64-75 1354 107 94-112 5/4
3.25 1:07:39 4:46 19:03 69 65-73 1314 109 106-116 4/5
3.50 1:12:40 5:01 20:03 72 67-76 1444 111 106-114 9/5
3.75 1:17:11 4:31 18:04 70 66-74 1264 111 108-116 5/6
4.00 1:21:50 4:39 18:37 70 61-73 1303 111 100-116 4/3
4.25 1:26:51 5:01 20:05 74 69-82 1486 109 82-116 10/9
4.50 1:32:26 5:35 22:19 71 65-77 1585 111 94-120 5/4
4.75 1:41:03 8:37 34:26 67 51-82 2307 111 94-120 5/7
5.00 1:53:31 12:29 +7:03 49:55 70 57-81 3495 109 104-114 8/6
5.25 1:58:39 5:07 20:29 73 63-81 1495 110 104-116 8/3
5.37 2:02:17 3:38 31:07 66 59-78 2054 94 82-100 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 82 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 9:05 18:16 More
    1km 11:25 18:22 More
    Mile 18:54 18:54 More
    5k 1:01:04 19:39 More
    5 miles 1:51:29 22:18 More
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