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Sat 5th Apr 2025 at 2:20pm by samson

Run > Treadmill
  • Time
    15:00
  • Miles
    1.65
  • Min/mi
    9:05
  • Pacing
    93.7%
  • WAVA
    51.60
  • Stride(cm)
    106
  • Cals
    171
  • Watts
    320
  • Cadence
    167
  • BPM
    120
  • %MHR
    58.6
  • B/mi
    1091
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:18(9:18/mi) 116/124bpm [1078b/mi] 101cal 311/341W
2) 0.65mi - 5:43(8:46/mi) 126/130bpm [1104b/mi] 70cal 330/351W
9:18 5:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 44 44 11:48 91 74-103 1073 152 90-170 275 60-341
0.13 1:19 35 9:17 107 101-112 993 168 166-170 313 309-323
0.19 1:54 35 9:18 114 113-115 1060 166 166-168 312 311-313
0.25 2:29 35 9:18 116 114-117 1079 167 166-168 311 311-312
0.31 3:04 35 9:17 116 116-117 1078 167 166-170 313 311-315
0.38 3:38 34 9:11 115 114-117 1057 168 166-172 315 310-320
0.44 4:12 34 9:02 118 117-119 1067 169 166-172 321 318-322
0.50 4:46 34 9:01 118 117-119 1065 169 168-170 321 319-322
0.56 5:19 34 8:58 120 119-121 1077 169 168-172 321 317-325
0.63 5:54 34 9:05 121 119-122 1099 170 168-172 318 309-331
0.69 6:27 34 9:02 123 122-124 1111 169 166-170 320 315-324
0.75 7:01 34 9:02 122 122-123 1103 168 166-170 321 317-323
0.81 7:35 34 9:00 122 120-122 1097 168 166-170 321 315-326
0.88 8:09 34 9:06 122 121-122 1111 170 166-172 318 314-324
0.94 8:43 34 9:06 121 120-122 1102 169 168-170 319 317-320
1.00 9:17 34 9:05 123 122-124 1117 169 168-170 319 318-323
1.06 9:51 33 8:55 126 124-127 1124 168 166-170 326 321-334
1.13 10:24 33 8:48 127 126-128 1118 167 166-170 329 325-332
1.19 10:57 33 8:54 125 123-127 1113 167 166-168 326 324-327
1.25 11:30 33 8:43 125 124-126 1089 168 166-170 333 325-339
1.31 12:03 33 8:43 124 122-127 1081 169 166-172 331 312-336
1.38 12:35 33 8:42 129 127-130 1122 170 168-172 330 309-351
1.44 13:08 32 8:38 128 126-129 1105 166 164-170 336 334-339
1.50 13:40 33 8:40 127 126-127 1101 166 164-170 335 331-337
1.56 14:13 33 8:50 126 126-127 1112 167 166-168 328 317-336
1.63 14:47 33 8:55 127 126-130 1133 168 166-170 326 317-336
1.65 15:01 14 8:54 127 126-129 1129 168 166-168 326 324-328

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 1.6 14:50 9:00
    Walk 1.1 97 0 10 42:22
    Still 0.1 - - 1 -

  • Power Distribution

    320W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.07% More
    800m 4:21 8:44 45.76% More
    1km 5:27 8:46 47.97% More
    Mile 8:53 8:53 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.08
    5km 30:05 9:41 49.74
    5M 50:47 10:09 48.06
    10km 1:04:30 10:23 47.26
    10M 1:48:52 10:53 45.99
    Half 2:26:31 11:11 45.10
    20M 3:53:21 11:40 44.30
    Mara 5:14:04 11:59 44.01
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