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Sat 5th Apr 2025 at 1:51pm by Spanners99

Walk > General
  • Time
    26:54
  • Miles
    0.76
  • Min/mi
    35:24
  • Stride(cm)
    43
  • Cals
    122
  • Cadence
    106
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    2583
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.76mi - 26:54(35:17/mi) 72/87bpm [2540b/mi] 122cal 24/62rpm
26:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11:55 11:55 3:10:44 63 51-82 12016 95 86-100 2/1
0.13 13:35 1:39 26:30 61 54-79 1616 102 98-106 3/2
0.19 14:50 1:15 20:02 77 74-81 1542 107 104-110 2/2
0.25 15:55 1:05 17:20 83 79-87 1439 107 104-110 2/2
0.31 16:58 1:03 16:52 83 82-84 1400 109 108-110 5/3
0.38 18:04 1:06 17:29 83 81-85 1451 109 106-112 1/2
0.44 19:07 1:03 16:55 82 82-83 1388 109 106-112 2/1
0.50 20:14 1:07 17:54 81 80-82 1450 106 104-108 3/3
0.56 21:19 1:04 17:11 82 79-86 1409 107 106-110 1/1
0.63 22:26 1:08 18:05 83 81-84 1501 106 100-110 3/1
0.69 23:32 1:06 17:28 83 81-85 1450 108 106-110 2/2
0.75 25:59 2:27 39:08 83 75-86 3248 102 32-112 2/2
0.76 26:54 55 1:14:28 68 62-75 5064 94 94-94 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 87 max Delete HR Trace

  • Cadence Distribution

    106 avge / 112 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:35 17:16 More
    1km 10:55 17:34 More
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