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Sat 5th Apr 2025 at 12:41pm by Peakie

Run > General
  • Time
    1:15:53
  • Miles
    8.06
  • Min/mi
    9:25
  • Pacing
    21%
  • WAVA
    56.23
  • Stride(cm)
    103
  • Cals
    851
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1199
  • Asc(m)
    247
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 110/127bpm [1049b/mi] 94cal
2) 1mi - 8:48(8:48/mi) 127/136bpm [1119b/mi] 103cal
3) 1mi - 9:28(9:28/mi) 140/146bpm [1325b/mi] 119cal
4) 1mi - 9:57(9:57/mi) 133/141bpm [1323b/mi] 114cal
5) 1mi - 10:00(10:00/mi) 124/136bpm [1241b/mi] 100cal
6) 1mi - 9:36(9:36/mi) 128/141bpm [1229b/mi] 105cal
7) 1mi - 8:50(8:50/mi) 138/150bpm [1219b/mi] 109cal
8) 1mi - 9:11(9:11/mi) 136/151bpm [1248b/mi] 101cal
9) 0.06mi - 31(8:08/mi) 124/130bpm [1008b/mi] 6cal
9:32 8:48 9:28 9:57 10:00 9:36 8:50 9:11 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:47 7:47 +5:39 31:09 90 58-108 2804 159 116-172 1/6
0.50 10:34 2:47 11:07 106 94-121 1179 162 82-218 0/23
0.75 12:49 2:15 9:01 118 114-123 1063 166 160-172 12/12
1.00 15:17 2:27 +12 9:50 123 118-127 1209 167 162-172 8/8
1.25 18:21 3:05 +46 12:18 117 78-135 1440 167 114-172 8/5
1.50 20:28 2:06 8:25 128 123-134 1077 167 162-172 8/15
1.75 22:43 2:15 9:02 130 124-136 1173 170 158-174 7/7
2.00 24:52 2:09 8:36 130 126-136 1118 168 160-174 2/17
2.25 27:22 2:30 +13 9:58 133 127-141 1327 170 82-256 17/10
2.50 29:46 2:25 9:39 142 139-146 1370 167 160-218 14/5
2.75 32:10 2:24 9:36 143 139-146 1372 170 134-250 6/13
3.00 34:47 2:36 +16 10:26 138 128-144 1440 172 156-226 12/13
3.25 37:19 2:32 10:08 137 133-141 1389 171 128-224 12/9
3.50 39:50 2:31 10:05 137 130-141 1381 167 122-226 4/14
3.75 42:07 2:17 9:09 129 123-137 1180 169 152-200 7/13
4.00 45:12 3:05 +28 12:18 128 118-138 1575 166 92-208 13/16
4.25 52:35 7:24 +4:48 29:34 113 76-130 3342 167 106-192 7/8
4.50 55:46 3:11 +52 12:44 118 88-132 1502 165 126-178 14/5
4.75 58:31 2:45 +7 11:00 130 123-136 1430 163 108-176 15/5
5.00 1:00:55 2:23 9:33 129 124-134 1231 168 92-226 5/10
5.25 1:03:46 2:52 +10 11:28 132 125-141 1513 165 108-198 14/8
5.50 1:06:24 2:37 +10 10:30 137 133-140 1438 173 134-234 15/12
5.75 1:10:19 3:55 +1:38 15:40 120 80-140 1880 174 94-248 11/10
6.00 1:13:11 2:52 +40 11:30 114 78-128 1310 166 112-224 6/19
6.25 1:15:44 2:33 +14 10:10 137 131-139 1394 169 158-192 18/12
6.50 1:18:01 2:17 +5 9:10 134 123-138 1228 167 116-174 14/3
6.75 1:20:20 2:18 9:13 136 126-142 1253 165 158-172 7/6
7.00 1:22:23 2:03 8:12 145 141-150 1189 169 162-176 11/12
7.25 1:24:24 2:01 8:05 146 143-150 1180 170 166-178 7/9
7.50 1:26:45 2:21 +22 9:26 139 128-150 1311 167 116-174 11/6
7.75 1:30:30 3:45 +1:05 14:59 132 106-147 1979 157 74-234 13/10
8.00 1:34:09 3:39 +1:11 14:35 131 112-146 1910 155 74-170 21/2
8.08 1:34:48 39 8:42 124 116-129 1078 169 164-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.5% 14:07
    24 4.5% 10:29
    18 3.8% 9:49
    13 4.1% 13:29
    11 3.8% 10:46
    11 10.7% 11:26

  • Cadence Distribution

    166 avge / 256 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 168 8 1:15:07 10:38
    Walk 9.5 110 0.1 9:58 1:36:17
    Still 0.0 - - 1 -
    Pause 9.3 - - 9:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.25% More
    800m 4:01 8:05 52.34% More
    1km 5:12 8:22 53.40% More
    Mile 8:39 8:39 55.75% More
    5k 30:14 9:44 52.51% More
    5 miles 55:36 11:07 46.68% More
    10k 1:08:00 10:57 47.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 58.06
    5km 27:37 8:53 57.47
    5M 45:45 9:09 56.73
    10km 57:36 9:16 56.33
    10M 1:35:22 9:32 55.98
    Half 2:06:59 9:42 55.54
    20M 3:18:51 9:57 55.59
    Mara 4:24:45 10:06 55.89
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