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Sat 5th Apr 2025 at 1:34pm by Badger

Run > General
  • Time
    18:30
  • Miles
    1.88
  • Min/mi
    9:50
  • Pacing
    73.9%
  • WAVA
    51.00
  • Stride(cm)
    98
  • Cals
    226
  • Watts
    289
  • Cadence
    167
  • BPM
    142
  • %MHR
    71.3
  • B/mi
    1396
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 134/144bpm [841b/km] 73cal 279/404W
2) 1km - 6:08(6:08/km) 142/149bpm [870b/km] 74cal 284/350W
3) 1km - 5:55(5:55/km) 150/159bpm [888b/km] 77cal 291/375W
4) 0.02km - 10(8:24/km) 145/145bpm [1217b/km] 2cal 309/349W
6:17 6:08 5:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:22 93 76-118 965 171 166-172 299 224-404 2/1
0.13 1:19 40 10:37 128 120-136 1359 169 166-174 292 237-315 1/1
0.19 1:57 38 10:14 140 137-143 1433 168 166-172 299 282-310 2/2
0.25 2:35 38 10:04 141 138-143 1420 167 164-170 296 288-308 1/2
0.31 3:16 42 11:06 137 134-140 1521 168 156-172 275 221-307 1/1
0.38 3:52 36 9:32 141 140-142 1344 167 166-170 279 271-289 1/1
0.44 4:29 36 9:41 140 139-141 1356 166 164-170 270 262-278 0/2
0.50 5:06 37 9:56 138 137-141 1371 167 164-170 268 255-278 1/2
0.56 5:41 36 9:28 141 140-142 1336 167 166-170 273 264-282 0/2
0.63 6:18 37 9:54 142 141-144 1406 167 164-170 275 267-281 1/2
0.69 7:50 1:32 +58 24:27 128 108-145 3130 170 164-178 294 271-350 1/1
0.75 8:27 37 9:50 126 111-135 1238 171 168-176 302 288-314 1/1
0.81 9:05 38 10:15 142 135-146 1456 168 166-170 307 288-321 2/1
0.88 9:42 37 9:53 147 146-147 1452 168 166-172 281 264-289 1/1
0.94 10:17 34 9:08 146 145-147 1333 169 166-174 288 265-333 1/1
1.00 10:55 39 10:20 145 144-146 1498 167 164-168 286 272-302 2/0
1.06 11:33 38 10:06 147 146-147 1485 166 164-172 269 255-291 2/1
1.13 12:10 37 9:49 146 145-147 1433 168 166-174 301 281-315 2/0
1.19 12:48 37 9:59 148 146-149 1478 167 164-174 279 275-284 1/0
1.25 13:26 38 10:14 146 144-148 1493 166 164-168 274 271-278 1/0
1.31 14:02 36 9:38 147 146-148 1416 165 164-168 279 273-287 1/1
1.38 14:44 42 +6 11:10 146 143-147 1630 168 158-172 303 241-375 1/1
1.44 15:18 35 9:12 148 146-149 1363 167 164-170 303 288-317 1/1
1.50 15:53 34 9:07 152 149-155 1387 169 164-176 328 300-370 3/1
1.56 16:26 33 8:49 158 155-159 1394 167 164-174 315 295-349 1/1
1.63 17:01 36 9:30 154 153-157 1462 164 162-166 302 290-313 0/1
1.69 17:38 36 9:43 154 153-154 1495 164 162-166 294 288-298 1/0
1.75 18:18 40 10:38 151 146-153 1605 164 160-170 278 230-292 1/0
1.81 18:57 40 10:37 147 146-149 1561 163 160-170 256 238-283 1/1
1.88 19:32 34 9:06 146 145-147 1329 166 162-172 311 261-353 1/0
1.88 19:33 1 12:36 145 145-145 1827 168 168-168 257 257-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 167 1.9 18:29 10:25
    Pause 5.2 - - 1:04 -

  • Power Distribution

    289W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.41% More
    800m 4:43 9:29 44.65% More
    1km 6:00 9:40 46.22% More
    Mile 9:44 9:44 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 53.64
    5km 32:51 10:34 48.32
    5M 56:37 11:19 45.84
    10km 1:12:35 11:41 44.70
    10M 2:05:05 12:31 42.68
    Half 2:50:20 13:00 41.41
    20M 4:36:19 13:49 40.00
    Mara 6:16:17 14:22 39.32

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