Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 12:38pm by Turni

Run > General
  • Time
    1:01:40
  • Miles
    5.89
  • Min/mi
    10:28
  • Pacing
    75.9%
  • WAVA
    45.21
  • Stride(cm)
    94
  • Cals
    769
  • Cadence
    163
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1366
  • Asc(m)
    353
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5.89mi - 1:01:40(10:29/mi) 130/145bpm [1362b/mi] 769cal
1:01:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 101 57-117 882 167 94-186 19/3
0.50 4:24 2:13 8:53 115 109-126 1022 168 162-172 24/1
0.75 7:02 2:38 10:31 128 120-138 1347 167 164-172 21/7
1.00 9:18 2:16 9:05 124 115-132 1126 169 156-174 14/14
1.25 12:04 2:45 11:00 127 121-133 1398 166 104-174 29/1
1.50 15:23 3:20 13:19 133 122-140 1771 163 154-174 31/1
1.75 19:07 3:44 14:55 134 127-141 1998 150 92-170 37/3
2.00 21:53 2:46 11:05 135 130-140 1495 166 134-170 22/1
2.25 24:12 2:19 9:17 136 133-138 1264 167 164-172 20/2
2.50 26:41 2:29 9:55 139 135-140 1378 166 164-170 20/4
2.75 29:29 2:48 11:10 139 136-142 1552 165 162-166 30/2
3.00 32:44 3:15 13:01 139 125-145 1809 143 106-166 27/3
3.25 35:19 2:35 10:19 130 120-139 1341 154 108-176 21/3
3.50 38:01 2:42 10:48 138 134-143 1491 157 82-170 19/13
3.75 40:44 2:44 10:54 137 126-143 1493 161 82-172 20/27
4.00 44:03 3:19 13:16 133 115-141 1764 158 118-168 16/12
4.25 46:32 2:29 9:55 131 120-144 1300 165 82-184 5/39
4.50 49:06 2:34 10:15 133 129-137 1364 166 146-170 6/44
4.75 52:15 3:09 12:36 125 114-137 1576 160 126-182 23/3
5.00 54:40 2:25 9:40 129 121-134 1246 161 100-200 2/48
5.25 56:55 2:16 9:03 123 119-127 1112 172 84-202 5/50
5.50 58:46 1:50 7:21 126 122-128 926 173 168-188 0/60
5.75 1:00:39 1:54 7:35 129 127-131 977 172 164-186 1/55
5.89 1:01:40 1:01 7:24 134 130-136 991 168 166-172 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    216 6.2% 11:35
    45 5.1% 9:36
    22 6.5% 10:49
    12 3.8% 8:47
    10 6.3% 9:55

  • Cadence Distribution

    163 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 166 5.6 56:12 9:59
    Walk 6.9 109 0.3 4:16 16:24
    Still 1.9 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.64% More
    800m 3:39 7:20 52.66% More
    1km 4:37 7:26 54.69% More
    Mile 8:18 8:18 52.29% More
    5k 31:53 10:16 45.45% More
    5 miles 53:19 10:40 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 46.12
    5km 31:18 10:04 46.29
    5M 51:50 10:22 45.54
    10km 1:05:16 10:30 45.14
    10M 1:48:05 10:49 44.73
    Half 2:23:54 10:59 44.32
    20M 3:45:20 11:16 44.24
    Mara 5:00:00 11:27 44.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,232 Fetchies!
Already a Fetchie? Sign in here