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Sat 5th Apr 2025 at 9:41am by SimonF

Run > General
  • Time
    4:05:38
  • Miles
    10.75
  • Min/mi
    22:51
  • Pacing
    34.1%
  • WAVA
    23.25
  • Stride(cm)
    55
  • Cals
    1396
  • Cadence
    127
  • BPM
    100
  • %MHR
    55.5
  • B/mi
    2282
  • Asc(m)
    1036
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 16:15(16:15/mi) 83/104bpm [1349b/mi] 110cal
2) 1mi - 31:36(31:36/mi) 95/118bpm [3003b/mi] 180cal
3) 1mi - 30:48(30:48/mi) 109/129bpm [3357b/mi] 195cal
4) 1mi - 24:27(24:27/mi) 106/129bpm [2591b/mi] 151cal
5) 1mi - 21:13(21:13/mi) 116/126bpm [2460b/mi] 154cal
6) 1mi - 28:58(28:58/mi) 95/124bpm [2751b/mi] 146cal
7) 1mi - 23:21(23:21/mi) 89/111bpm [2078b/mi] 121cal
8) 1mi - 16:12(16:12/mi) 97/129bpm [1572b/mi] 95cal
9) 1mi - 22:17(22:17/mi) 91/136bpm [2027b/mi] 92cal
10) 1mi - 18:55(18:55/mi) 98/121bpm [1853b/mi] 86cal
11) 0.75mi - 11:37(15:30/mi) 105/127bpm [1628b/mi] 66cal
16:15 31:36 30:48 24:27 21:13 28:58 23:21 16:12 22:17 18:55 11:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:31 8:31 17:03 75 60-90 1279 129 110-158 28/5
1.00 16:16 7:45 15:30 92 84-104 1426 132 122-140 30/19
1.50 29:47 13:31 27:02 89 56-107 2405 124 98-138 87/7
2.00 47:54 18:07 36:13 102 72-118 3695 101 80-160 128/0
2.50 1:05:17 17:23 34:47 111 88-129 3861 100 80-158 108/2
3.00 1:18:39 13:22 26:43 105 90-116 2806 103 80-152 77/12
3.50 1:34:10 15:32 31:03 106 79-124 3292 102 80-164 123/0
4.00 1:43:06 8:55 17:51 106 90-129 1891 126 86-168 46/35
4.50 1:53:41 10:35 21:10 117 100-126 2477 118 80-170 91/30
5.00 2:04:20 10:39 21:18 114 87-126 2427 119 82-170 97/29
5.50 2:16:52 12:32 25:05 114 102-124 2859 106 84-220 118/3
6.00 2:33:17 16:25 32:50 90 47-119 2955 149 98-178 24/61
6.50 2:44:03 10:46 21:33 91 57-111 1961 126 84-174 55/50
7.00 2:56:39 12:35 25:11 89 63-107 2241 128 86-244 21/90
7.50 3:06:38 9:59 19:58 89 57-116 1777 138 30-176 45/35
8.00 3:12:50 6:12 12:24 116 83-128 1438 165 100-190 8/110
8.50 3:23:53 11:03 22:06 89 67-134 1967 144 106-196 5/124
9.00 3:35:07 11:15 22:30 94 69-126 2114 142 80-202 11/93
9.50 3:44:33 9:25 18:51 100 80-119 1884 148 86-190 4/97
10.00 3:54:02 9:29 18:58 95 78-121 1802 136 80-242 3/98
10.50 4:00:29 6:27 12:54 112 96-127 1445 167 102-196 5/134
10.75 4:05:39 5:10 20:46 99 70-112 2055 158 82-232 2/69

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    782 11.9% 29:02
    48 13.0% 26:51
    47 9.7% 20:46
    25 2.8% 15:56

  • Cadence Distribution

    127 avge / 244 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.9 165 4.1 53:52 13:15
    Walk 65.6 108 6.7 2:41:15 24:07
    Still 12.4 - - 30:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.88% More
    800m 5:17 10:37 39.53% More
    1km 7:15 11:40 37.94% More
    Mile 13:07 13:07 36.40% More
    5k 54:24 17:31 28.93% More
    5 miles 1:33:12 18:38 27.60% More
    10k 2:10:02 20:56 24.72% More
    10 miles 3:51:37 23:10 22.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:23 20:23 23.41
    5km 1:06:52 21:31 23.53
    5M 1:50:07 22:01 23.36
    10km 2:18:17 22:15 23.25
    10M 3:47:42 22:46 23.23
    Half 5:02:12 23:04 23.12
    20M 7:50:51 23:33 23.25
    Mara 10:24:53 23:51 23.44
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