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Sat 5th Apr 2025 at 11:13am by DrBob

Walk > General

  • Time
    1:16:39
  • Miles
    2.37
  • Min/mi
    32:21
  • Stride(cm)
    43
  • Cals
    166
  • Cadence
    116
  • BPM
    79
  • %MHR
    45.2
  • B/mi
    2559
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 31:54(31:54/mi) 88/110bpm [2807b/mi] 76cal 35/75rpm
2) 1mi - 34:32(34:32/mi) 78/101bpm [2694b/mi] 72cal 31/77rpm
3) 0.37mi - 10:13(27:41/mi) 60/73bpm [1661b/mi] 18cal 38/73rpm
31:54 34:32 10:13

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:00 4:00 32:02 75 68-83 2402 117 102-130 4/3
0.25 8:21 4:21 34:50 88 72-100 3065 112 100-122 6/4
0.38 12:32 4:10 33:22 79 70-86 2636 114 110-120 3/4
0.50 18:27 5:56 47:24 93 84-104 4408 112 32-138 5/2
0.63 22:06 3:39 29:10 98 83-108 2859 121 98-130 3/2
0.75 25:27 3:21 26:51 93 84-106 2498 118 108-126 1/4
0.88 28:49 3:21 26:52 90 84-96 2417 119 110-126 1/3
1.00 31:54 3:05 24:43 88 85-94 2175 119 104-124 2/3
1.13 35:23 3:28 27:46 92 87-97 2555 114 100-154 2/2
1.25 42:07 6:45 53:58 90 77-99 4858 110 94-122 3/4
1.38 47:00 4:53 39:02 90 80-100 3513 117 104-126 3/3
1.50 1:39:40 52:40 +45:57 7:01:20 79 65-95 33285 115 106-124 4/5
1.63 1:42:52 3:11 25:32 66 59-72 1685 117 104-122 4/6
1.75 1:46:07 3:15 26:01 61 55-69 1587 117 100-124 3/0
1.88 1:48:55 2:48 22:26 64 58-71 1436 119 108-126 4/2
2.00 1:52:24 3:29 27:55 60 54-69 1675 120 100-130 2/2
2.13 1:55:24 3:00 23:58 60 54-71 1438 117 106-128 1/4
2.25 1:59:04 3:40 29:19 62 53-69 1818 115 104-124 6/1
2.37 2:02:38 3:34 29:58 60 54-72 1798 117 100-124 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 108 max Delete HR Trace
  • Cadence Distribution

    116 avge / 154 max Stride Length: 43cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 22:58 More
    800m 11:55 23:57 More
    1km 15:13 24:29 More
    Mile 31:15 31:15 More
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