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Sat 5th Apr 2025 at 12:17pm by noswad

Run > General
  • Time
    1:07:38
  • Miles
    7.03
  • Min/mi
    9:37
  • Pacing
    91.1%
  • WAVA
    61.51
  • Stride(cm)
    97
  • Cals
    671
  • Cadence
    172
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1048
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 95/107bpm [963b/mi] 88cal
2) 1mi - 9:43(9:43/mi) 111/117bpm [1078b/mi] 98cal
3) 1mi - 10:08(10:08/mi) 112/116bpm [1134b/mi] 105cal
4) 1mi - 9:56(9:56/mi) 108/114bpm [1072b/mi] 98cal
5) 1mi - 9:31(9:31/mi) 106/111bpm [1008b/mi] 92cal
6) 1mi - 9:16(9:16/mi) 112/116bpm [1038b/mi] 91cal
7) 1mi - 8:42(8:42/mi) 119/128bpm [1034b/mi] 96cal
8) 0.03mi - 15(7:48/mi) 127/127bpm [991b/mi] 3cal
10:08 9:43 10:08 9:56 9:31 9:16 8:42 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 81 59-93 866 168 164-174 3/5
0.50 5:14 2:34 10:15 95 88-99 974 169 166-174 3/2
0.75 7:47 2:33 10:12 98 96-101 1000 171 168-174 1/3
1.00 10:08 2:21 9:25 104 99-107 979 172 170-174 2/4
1.25 12:31 2:23 9:32 109 106-112 1039 172 168-176 3/3
1.50 14:54 2:22 9:30 112 109-115 1063 172 170-174 4/3
1.75 17:15 2:22 9:26 115 112-117 1086 173 168-176 2/3
2.00 19:51 2:36 10:23 111 107-116 1153 171 150-178 3/4
2.25 22:15 2:24 9:36 111 108-114 1066 173 166-178 5/7
2.50 24:55 2:40 10:41 114 112-116 1218 168 86-176 10/2
2.75 27:32 2:37 10:28 113 110-114 1182 172 166-174 8/4
3.00 29:59 2:26 9:45 111 107-114 1082 173 170-182 5/3
3.25 32:30 2:31 10:05 110 108-112 1110 172 168-176 6/6
3.50 35:05 2:35 10:20 109 105-113 1126 172 170-176 12/8
3.75 37:33 2:28 9:52 107 100-114 1055 171 162-176 5/5
4.00 39:54 2:21 9:26 105 103-107 990 174 172-176 2/7
4.25 42:15 2:20 9:21 107 105-108 1001 174 168-176 2/4
4.50 44:43 2:29 9:56 102 96-107 1012 168 130-176 1/4
4.75 47:07 2:24 9:35 106 103-109 1016 174 166-180 3/8
5.00 49:25 2:18 9:10 108 104-111 990 173 168-176 1/8
5.25 51:49 2:25 9:38 113 108-114 1089 171 150-176 4/2
5.50 54:09 2:20 9:20 110 107-112 1027 174 172-176 3/3
5.75 56:23 2:14 8:55 112 110-114 998 174 172-176 4/2
6.00 58:41 2:18 9:11 114 110-116 1048 174 172-176 2/2
6.25 1:00:55 2:14 8:57 113 111-115 1011 174 172-176 2/2
6.50 1:03:13 2:18 9:12 118 114-120 1085 175 172-178 6/2
6.75 1:05:20 2:07 8:28 122 117-126 1032 178 172-184 4/3
7.00 1:07:23 2:03 8:10 126 125-127 1030 177 172-184 4/5
7.03 1:07:38 15 7:54 126 125-127 995 176 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 7 1:07:14 9:35
    Walk 0.5 139 0 21 18:25
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 52.16% More
    800m 4:06 8:15 58.05% More
    1km 5:14 8:25 60.36% More
    Mile 8:40 8:40 64.43% More
    5k 28:26 9:09 62.89% More
    5 miles 47:28 9:30 61.59% More
    10k 59:12 9:32 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 65.27
    5km 28:28 9:10 62.80
    5M 47:08 9:26 62.03
    10km 59:20 9:33 61.60
    10M 1:38:16 9:50 61.41
    Half 2:10:50 9:59 61.06
    20M 3:24:52 10:15 61.29
    Mara 4:32:46 10:25 61.74
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