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Sat 5th Apr 2025 at 1:59pm by Zen-Corrida-Do

Run > General
  • Time
    15:27
  • Miles
    1.32
  • Min/mi
    11:42
  • Pacing
    84.8%
  • WAVA
    36.97
  • Stride(cm)
    90
  • Cals
    144
  • Watts
    180
  • Cadence
    153
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    1526
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.12km - 15:27(7:16/km) 130/180bpm [946b/km] 144cal 179/W 8.25/14.23kmph
15:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:50 139 96-180 1506 178 116-190 220 154-247 23/0
0.13 1:22 41 10:59 134 120-173 1473 151 116-204 156 115-255 0/2
0.19 2:11 49 13:05 130 122-137 1701 148 114-186 181 123-255 2/0
0.25 2:47 36 9:31 131 123-137 1247 175 118-184 247 142-284 3/0
0.31 3:40 53 14:14 128 121-136 1822 128 112-194 149 125-218 1/0
0.38 4:22 42 11:09 132 123-138 1473 167 116-190 205 118-238 1/1
0.44 4:59 37 9:53 126 121-136 1245 167 116-196 190 119-264 1/2
0.50 5:51 52 13:59 128 116-137 1791 137 116-190 152 120-256 1/0
0.56 6:31 40 10:34 130 119-137 1373 168 116-190 217 122-268 0/0
0.63 7:10 39 10:18 122 117-129 1257 142 116-192 154 119-269 0/3
0.69 8:06 56 15:01 133 122-140 1996 129 108-188 175 109-277 3/0
0.75 8:42 37 9:46 132 122-139 1289 182 116-196 215 111-245 2/2
0.81 9:31 48 12:50 127 122-134 1629 136 114-192 136 115-234 0/1
0.88 10:16 46 12:13 137 129-143 1674 160 116-190 192 110-255 2/1
0.94 10:55 38 10:13 127 117-134 1298 160 116-202 176 106-275 1/1
1.00 11:48 53 14:07 130 117-137 1835 146 116-188 160 121-262 0/1
1.06 12:30 42 11:10 132 118-140 1475 155 116-192 199 122-285 1/0
1.13 13:09 39 10:25 130 120-141 1354 172 118-198 202 122-265 0/1
1.19 13:53 45 11:53 128 123-136 1520 138 118-196 148 119-262 1/0
1.25 14:46 53 14:10 131 122-139 1857 146 118-192 167 93-262 0/1
1.31 15:20 33 8:55 129 121-138 1151 180 118-196 209 119-270 2/1
1.32 15:28 8 17:48 136 135-137 2420 138 118-182 174 129-215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 180 max Delete HR Trace

  • Cadence Distribution

    153 avge / 204 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.0 186 0.8 7:54 9:21
    Walk 48.9 117 0.5 7:33 15:51
    Still 0.1 - - 1 -

  • Power Distribution

    180W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 29.93% More
    800m 5:44 11:32 32.63% More
    1km 7:06 11:25 34.67% More
    Mile 11:37 11:37 36.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 36.72
    5km 38:17 12:19 36.97
    5M 1:03:23 12:41 36.34
    10km 1:19:49 12:51 36.01
    10M 2:12:10 13:13 35.66
    Half 2:55:58 13:26 35.32
    20M 4:35:33 13:47 35.24
    Mara 6:06:53 14:00 35.35
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