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Sat 5th Apr 2025 at 10:48am by robb897

Walk > General
  • Time
    2:17:40
  • Miles
    5.15
  • Min/mi
    26:44
  • Stride(cm)
    54
  • Cals
    575
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    2229
  • Asc(m)
    142
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 93/124bpm [1959b/mi] 113cal 52/60rpm
2) 1mi - 36:57(36:57/mi) 85/128bpm [3140b/mi] 132cal 26/79rpm
3) 1mi - 33:50(33:50/mi) 70/93bpm [2369b/mi] 105cal 29/77rpm
4) 1mi - 24:00(24:00/mi) 79/95bpm [1896b/mi] 103cal 44/62rpm
5) 1mi - 18:43(18:43/mi) 97/109bpm [1815b/mi] 106cal 57/61rpm
6) 0.15mi - 3:07(20:34/mi) 91/96bpm [1871b/mi] 16cal 52/60rpm
21:04 36:57 33:50 24:00 18:43 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:00 5:00 20:02 94 80-102 1883 114 106-118 15/1
0.50 10:00 4:59 19:56 89 86-96 1775 114 100-118 3/5
0.75 14:54 4:55 19:39 90 84-97 1769 115 102-118 25/2
1.00 21:04 6:09 24:38 100 80-124 2463 112 94-118 29/4
1.25 28:25 7:21 29:25 108 79-128 3176 104 82-118 14/4
1.50 37:49 9:25 37:38 85 65-110 3199 99 82-110 13/4
1.75 49:51 12:01 48:06 77 62-109 3703 96 82-114 16/4
2.00 58:02 8:11 32:43 79 69-88 2584 105 80-158 9/30
2.25 1:10:06 12:04 48:18 72 59-81 3477 101 82-114 2/9
2.50 2:03:48 53:42 +42:28 3:34:50 67 50-91 14394 112 96-154 3/7
2.75 2:09:14 5:25 21:42 67 57-84 1453 115 104-122 4/3
3.00 2:14:19 5:05 20:21 76 66-84 1547 119 114-124 12/6
3.25 2:21:24 7:05 +1:15 28:18 81 63-91 2293 116 106-120 4/26
3.50 2:32:43 11:19 +4:40 45:18 72 52-83 3262 113 88-118 1/37
3.75 2:38:34 5:51 23:25 81 71-86 1896 113 98-124 2/6
4.00 2:44:14 5:40 22:41 84 75-94 1905 109 94-118 3/15
4.25 2:49:19 5:05 20:19 98 91-109 1991 113 94-118 8/12
4.50 2:53:53 4:34 18:15 99 92-105 1807 117 114-118 13/6
4.75 2:58:27 4:34 18:16 96 92-100 1754 117 114-118 12/1
5.00 3:02:57 4:30 17:59 94 89-99 1691 118 116-122 8/7
5.15 3:06:04 3:07 20:35 91 88-96 1872 117 114-118 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 5.5% 32:19
    27 1.8% 19:02
    14 3.0% 19:56

  • Cadence Distribution

    111 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 8:59 18:03 More
    1km 11:14 18:04 More
    Mile 18:14 18:14 More
    5k 2:05:03 40:15 More
    5 miles 3:02:30 36:30 More
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