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Sat 5th Apr 2025 at 9:03am by iRicey

Run > General
  • Time
    25:42
  • Miles
    3.11
  • Min/mi
    8:16
  • Pacing
    92.7%
  • WAVA
    53.13
  • Stride(cm)
    110
  • Cals
    373
  • Cadence
    178
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1406
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 153/169bpm [744b/km] 65cal
2) 1km - 5:00(5:00/km) 168/184bpm [839b/km] 76cal
3) 1km - 5:10(5:10/km) 179/185bpm [925b/km] 79cal
4) 1km - 5:12(5:12/km) 180/186bpm [936b/km] 74cal
5) 1km - 5:26(5:26/km) 175/182bpm [951b/km] 78cal
6) 0.01km - 3(4:49/km) 177/177bpm [852b/km] 1cal
4:52 5:00 5:10 5:12 5:26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 119 84-145 986 178 174-184 3/8
0.25 2:00 58 7:42 153 149-155 1178 176 174-178 1/16
0.38 2:59 59 7:54 160 155-163 1264 176 168-180 13/2
0.50 3:56 57 7:38 165 163-167 1258 179 176-182 1/6
0.63 4:55 58 7:46 166 164-169 1290 178 176-180 6/8
0.75 5:54 59 7:54 162 159-165 1280 179 176-180 11/4
0.88 6:51 58 7:41 163 159-166 1252 180 178-182 5/9
1.00 7:52 1:00 8:02 168 162-176 1349 178 172-182 4/4
1.13 8:56 1:05 8:38 169 166-175 1458 180 178-182 2/2
1.25 9:56 59 7:53 179 168-184 1411 180 176-182 7/12
1.38 10:57 1:01 8:10 181 178-184 1479 180 176-182 4/2
1.50 11:57 1:00 8:04 178 175-179 1435 179 174-182 7/2
1.63 12:59 1:01 8:11 178 175-184 1458 176 172-180 1/10
1.75 14:02 1:04 8:30 181 179-184 1539 178 176-182 13/3
1.88 15:11 1:08 9:05 177 176-180 1609 176 174-178 1/12
2.00 16:07 57 7:34 180 177-183 1361 177 176-178 2/8
2.13 17:17 1:10 9:18 183 179-186 1700 178 176-180 14/11
2.25 18:18 1:01 8:04 182 177-185 1469 177 174-178 13/3
2.38 19:20 1:02 8:17 178 174-183 1474 178 176-180 4/7
2.50 20:22 1:03 8:22 178 175-181 1489 179 178-182 4/6
2.63 21:31 1:09 9:09 172 168-174 1574 178 174-182 6/8
2.75 22:38 1:06 8:52 172 166-177 1524 174 170-176 6/11
2.88 23:43 1:06 8:45 176 174-180 1540 173 170-178 9/0
3.00 24:49 1:05 8:44 179 177-180 1563 174 170-178 6/6
3.11 25:44 55 8:12 177 175-179 1452 176 174-180 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.1% 8:38
    12 4.7% 7:50

  • Cadence Distribution

    178 avge / 184 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 40.59% More
    800m 3:51 7:44 46.52% More
    1km 4:49 7:45 48.90% More
    Mile 7:50 7:50 51.76% More
    5k 25:41 8:16 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 58.57
    5km 25:40 8:16 53.09
    5M 44:30 8:54 49.77
    10km 57:12 9:12 48.27
    10M 1:39:08 9:55 45.64
    Half 2:15:27 10:20 44.02
    20M 3:40:54 11:03 42.12
    Mara 5:01:49 11:31 41.15
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