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Sat 5th Apr 2025 at 9:04am by Chrisity

Run > General
  • Time
    31:39
  • Miles
    3.12
  • Min/mi
    10:09
  • Pacing
    91.9%
  • WAVA
    55.98
  • Stride(cm)
    94
  • Cals
    388
  • Cadence
    169
  • BPM
    137
  • %MHR
    80
  • B/mi
    1388
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 130/140bpm [1386b/mi] 123cal 5.63/6.35mph
2) 1mi - 10:04(10:04/mi) 137/142bpm [1379b/mi] 125cal 5.96/6.32mph
3) 1mi - 9:51(9:51/mi) 145/147bpm [1428b/mi] 127cal 6.09/6.45mph
4) 0.12mi - 1:05(9:00/mi) 148/150bpm [1333b/mi] 13cal 6.66/6.57mph
10:40 10:04 9:51 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:44 113 92-125 1439 161 130-174 4/1
0.25 2:57 1:22 10:55 131 123-138 1430 170 168-174 2/8
0.38 4:17 1:19 10:35 129 124-135 1366 171 168-174 3/1
0.50 5:35 1:18 10:23 133 132-136 1381 171 168-172 5/5
0.63 6:55 1:20 10:40 133 130-137 1419 170 166-174 2/5
0.75 8:10 1:15 9:59 135 132-139 1348 171 168-174 2/1
0.88 9:25 1:15 10:02 134 128-136 1345 171 166-174 2/4
1.00 10:39 1:14 9:53 136 133-139 1345 171 168-172 4/2
1.13 11:54 1:15 10:00 137 135-138 1369 170 170-172 2/2
1.25 13:06 1:12 9:35 139 134-141 1332 171 166-174 5/5
1.38 14:32 1:26 11:25 134 128-139 1530 161 134-174 3/3
1.50 15:47 1:16 10:06 132 128-134 1333 170 166-172 7/4
1.63 17:02 1:14 9:54 135 133-136 1337 169 166-170 3/7
1.75 18:16 1:14 9:56 137 135-139 1361 170 168-172 3/3
1.88 19:28 1:12 9:37 140 137-142 1346 170 168-172 5/2
2.00 20:43 1:15 9:59 141 140-142 1407 170 166-172 9/1
2.13 21:56 1:13 9:41 141 139-143 1364 170 168-174 2/4
2.25 23:07 1:11 9:29 145 143-147 1375 170 168-172 4/3
2.38 24:22 1:15 10:01 144 142-146 1443 169 168-172 3/7
2.50 25:37 1:15 10:03 145 144-147 1457 169 168-172 4/7
2.63 26:49 1:12 9:35 146 144-147 1399 170 168-172 6/1
2.75 28:02 1:13 9:42 145 144-146 1407 169 168-172 5/3
2.88 29:17 1:15 10:03 146 145-147 1468 170 166-172 2/2
3.00 30:34 1:17 10:13 145 144-146 1481 170 168-172 5/3
3.12 31:39 1:05 9:04 148 146-150 1341 172 170-174 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 170 3 30:17 10:00
    Walk 4.3 137 0.1 1:22 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 42.18% More
    800m 4:48 9:39 48.89% More
    1km 6:02 9:42 51.53% More
    Mile 9:44 9:44 56.30% More
    5k 31:31 10:09 56.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 57.92
    5km 31:31 10:09 55.98
    5M 52:11 10:26 55.35
    10km 1:05:42 10:34 54.98
    10M 1:48:47 10:53 54.81
    Half 2:24:50 11:03 54.49
    20M 3:46:49 11:20 54.70
    Mara 5:01:58 11:32 55.11
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