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Sat 5th Apr 2025 at 11:09am by redblueeagle

Run > General
  • Time
    1:04:58
  • Miles
    7.00
  • Min/mi
    9:17
  • Pacing
    95.2%
  • WAVA
    53.54
  • Stride(cm)
    113
  • Cals
    818
  • Cadence
    153
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1494
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 151/168bpm [1403b/mi] 115cal
2) 1mi - 9:29(9:29/mi) 161/168bpm [1526b/mi] 117cal
3) 1mi - 9:23(9:23/mi) 157/162bpm [1473b/mi] 112cal
4) 1mi - 9:07(9:07/mi) 162/167bpm [1477b/mi] 116cal
5) 1mi - 9:33(9:33/mi) 165/168bpm [1576b/mi] 121cal
6) 1mi - 9:23(9:23/mi) 167/169bpm [1568b/mi] 122cal
7) 1mi - 8:44(8:44/mi) 167/173bpm [1457b/mi] 115cal
8) 0mi - 1(7:18/mi) 172/172bpm [1256b/mi]
9:18 9:29 9:23 9:07 9:33 9:23 8:44 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 141 120-154 1286 149 118-158 1/12
0.50 4:35 2:18 9:11 149 138-156 1369 152 150-156 6/4
0.75 6:52 2:17 9:08 152 147-157 1388 153 148-156 1/17
1.00 9:17 2:26 9:43 163 155-168 1583 155 152-158 14/0
1.25 11:41 2:23 9:34 165 162-167 1578 154 152-158 16/0
1.50 13:58 2:17 9:10 158 149-165 1448 152 150-156 7/1
1.75 16:24 2:26 9:42 161 153-168 1563 153 150-158 3/11
2.00 18:46 2:22 9:30 159 156-163 1510 151 150-154 11/4
2.25 21:06 2:19 9:18 156 154-157 1450 152 150-156 1/10
2.50 23:30 2:24 9:37 156 151-159 1500 152 150-154 1/8
2.75 25:52 2:22 9:29 156 155-158 1480 153 152-154 1/6
3.00 28:10 2:17 9:09 159 158-161 1455 153 152-156 1/8
3.25 30:23 2:13 8:52 160 158-162 1419 155 152-158 1/5
3.50 32:38 2:16 9:03 164 163-166 1484 154 152-158 2/7
3.75 34:54 2:16 9:04 161 157-164 1461 153 152-158 1/7
4.00 37:16 2:22 9:27 163 158-167 1541 154 150-160 0/12
4.25 39:37 2:21 9:22 167 166-168 1565 153 150-156 11/2
4.50 42:00 2:24 9:34 165 164-166 1579 153 152-156 5/2
4.75 44:25 2:25 9:41 164 161-165 1587 153 152-156 6/1
5.00 46:49 2:23 9:32 164 163-166 1564 152 152-156 7/1
5.25 49:11 2:23 9:30 166 164-167 1578 153 150-156 7/3
5.50 51:29 2:18 9:11 168 166-169 1542 154 152-156 5/1
5.75 53:49 2:20 9:19 167 165-169 1557 153 152-156 6/1
6.00 56:13 2:24 9:36 166 164-168 1593 154 152-156 8/2
6.25 58:20 2:07 8:28 166 163-169 1406 155 152-158 2/15
6.50 1:00:34 2:14 8:58 170 166-173 1523 155 152-158 7/3
6.75 1:02:42 2:08 8:32 167 164-170 1426 154 152-156 1/15
7.00 1:04:56 2:14 8:56 167 164-172 1492 155 150-158 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.3% 9:30
    13 1.4% 9:39
    12 1.8% 9:35
    12 5.3% 9:04
    12 6.9% 10:12

  • Cadence Distribution

    153 avge / 160 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 153 7 1:04:53 9:16
    Walk 0.1 118 0 4 11:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.61% More
    800m 4:18 8:39 46.65% More
    1km 5:23 8:40 49.03% More
    Mile 8:44 8:44 52.11% More
    5k 28:43 9:15 52.53% More
    5 miles 46:10 9:14 53.33% More
    10k 57:44 9:17 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.11
    5km 27:28 8:50 54.93
    5M 45:29 9:06 54.13
    10km 57:16 9:13 53.69
    10M 1:34:49 9:29 53.28
    Half 2:06:14 9:38 52.82
    20M 3:17:41 9:53 52.78
    Mara 4:23:12 10:03 53.02
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