Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 11:35am by chuckles

Run > General
  • Time
    38:44
  • Miles
    3.81
  • Min/mi
    10:10
  • Pacing
    55%
  • WAVA
    47.29
  • Stride(cm)
    102
  • Cals
    463
  • Cadence
    155
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1126
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:43(7:43/km) 99/121bpm [764b/km] 71cal
2) 1km - 5:54(5:54/km) 113/124bpm [667b/km] 74cal
3) 1km - 6:04(6:04/km) 109/121bpm [661b/km] 77cal
4) 1km - 5:35(5:35/km) 122/128bpm [681b/km] 78cal
5) 1km - 6:20(6:20/km) 119/128bpm [753b/km] 79cal
6) 1km - 6:23(6:23/km) 114/122bpm [727b/km] 74cal
7) 0.14km - 46(5:32/km) 117/120bpm [648b/km] 10cal
7:43 5:54 6:04 5:35 6:20 6:23 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:15 86 56-96 1312 140 96-164 1/3
0.25 3:32 1:38 13:03 95 86-104 1240 156 88-174 1/1
0.38 5:18 1:46 14:06 99 88-107 1397 144 100-222 0/9
0.50 6:29 1:11 9:27 104 91-114 982 157 154-162 0/4
0.63 7:45 1:16 10:11 117 111-121 1191 156 152-158 1/4
0.75 8:58 1:12 9:40 121 119-124 1169 159 156-162 0/4
0.88 10:12 1:15 9:58 114 106-122 1136 159 158-162 7/0
1.00 11:22 1:09 9:14 111 109-114 1025 158 156-160 3/1
1.13 12:30 1:08 9:04 108 106-112 979 158 156-160 0/10
1.25 13:41 1:11 9:29 111 107-114 1053 157 156-160 0/7
1.38 14:53 1:12 9:37 115 113-116 1106 157 156-160 0/6
1.50 18:21 3:28 +2:12 27:47 92 58-115 2556 160 156-166 1/2
1.63 19:38 1:17 10:14 107 97-113 1095 159 156-162 71/55
1.75 20:48 1:10 9:21 115 112-117 1076 158 156-160 2/2
1.88 21:58 1:10 9:20 118 115-121 1102 159 156-162 2/1
2.00 23:10 1:11 9:30 120 117-123 1140 159 156-160 3/1
2.13 24:20 1:10 9:20 121 120-121 1129 159 158-160 2/3
2.25 25:24 1:04 8:33 122 120-128 1043 162 160-164 2/1
2.38 26:29 1:05 8:40 124 123-125 1075 161 160-162 1/1
2.50 27:36 1:07 8:54 124 122-126 1104 161 158-168 1/2
2.63 28:45 1:10 9:19 125 123-127 1164 159 158-162 1/2
2.75 29:59 1:14 9:50 122 118-127 1199 150 106-160 2/1
2.88 31:31 1:32 12:14 111 98-123 1358 138 102-228 3/2
3.00 32:42 1:11 9:31 121 117-124 1151 158 156-160 3/1
3.13 34:05 1:23 11:04 119 110-128 1316 156 112-164 1/3
3.25 35:23 1:18 10:26 110 107-113 1148 159 110-222 0/5
3.38 36:31 1:08 9:02 117 112-120 1057 160 158-162 2/2
3.50 37:57 1:26 11:30 120 115-122 1380 147 106-160 4/0
3.63 39:12 1:14 9:56 114 108-119 1132 151 106-162 3/1
3.75 40:44 1:32 +23 12:20 112 107-119 1381 156 96-166 0/6
3.81 41:19 35 9:01 116 114-120 1047 158 152-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 10:00

  • Cadence Distribution

    155 avge / 228 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 158 3.7 35:39 10:26
    Walk 6.8 106 0.1 2:58 19:54
    Still 0.3 - - 7 -
    Pause 5.9 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.30% More
    800m 4:22 8:47 45.12% More
    1km 5:33 8:55 46.78% More
    Mile 9:06 9:06 49.06% More
    5k 32:20 10:24 45.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 46.65
    5km 31:17 10:04 47.45
    5M 51:28 10:18 47.03
    10km 1:04:36 10:24 46.78
    10M 1:46:17 10:38 46.69
    Half 2:20:58 10:46 46.45
    20M 3:39:26 10:58 46.68
    Mara 4:51:03 11:07 47.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,211 Fetchies!
Already a Fetchie? Sign in here