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Sat 5th Apr 2025 at 8:24am by nathandhillon

Run > General
  • Time
    16:19
  • Miles
    1.79
  • Min/mi
    9:07
  • Pacing
    91.4%
  • WAVA
    47.99
  • Stride(cm)
    107
  • Cals
    184
  • Cadence
    164
  • BPM
    161
  • %MHR
    78.4
  • B/mi
    1465
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 153/167bpm [1414b/mi] 98cal 6.49/7.08mph
2) 0.79mi - 7:04(9:00/mi) 173/181bpm [1556b/mi] 86cal 6.67/7.83mph
9:15 7:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 118 111-127 1152 165 160-172 2/1
0.13 1:12 35 9:24 132 124-140 1240 165 162-168 3/0
0.19 1:49 37 9:50 147 143-149 1445 164 162-166 2/0
0.25 2:25 36 9:36 151 148-152 1449 162 160-164 2/0
0.31 3:00 36 9:31 154 152-156 1465 165 162-168 3/0
0.38 3:35 34 9:10 157 156-159 1440 165 162-168 4/0
0.44 4:09 34 9:09 159 158-160 1454 158 156-162 1/1
0.50 4:39 30 8:04 159 157-161 1282 161 158-162 0/4
0.56 5:11 32 8:30 158 156-160 1344 161 158-162 0/2
0.63 5:46 35 9:13 161 159-164 1484 163 162-166 0/5
0.69 6:21 36 9:29 160 157-161 1518 162 158-166 3/1
0.75 6:56 35 9:18 159 158-161 1478 167 160-168 0/4
0.81 7:25 29 7:48 161 160-163 1256 165 164-166 3/0
0.88 8:08 42 11:19 155 148-161 1754 163 156-164 1/1
0.94 8:41 33 8:55 161 157-164 1436 167 164-168 1/1
1.00 9:15 34 9:04 164 161-167 1488 168 166-170 3/0
1.06 9:47 32 8:27 165 162-167 1394 166 160-170 1/1
1.13 10:21 34 9:10 169 167-173 1548 166 162-168 4/1
1.19 10:54 32 8:40 171 168-173 1481 162 156-166 1/2
1.25 11:37 43 11:31 167 162-173 1923 161 146-168 1/2
1.31 12:09 32 8:25 167 164-171 1405 163 160-166 0/4
1.38 12:39 30 8:08 172 169-175 1398 165 158-168 1/1
1.44 13:15 36 9:42 174 170-178 1686 169 166-172 3/2
1.50 13:49 34 9:03 179 175-180 1619 168 162-170 4/0
1.56 14:24 35 9:15 179 177-180 1656 159 156-162 5/0
1.63 14:58 34 8:56 178 177-178 1590 160 156-166 1/1
1.69 15:28 30 8:07 176 175-177 1427 162 160-166 0/1
1.75 15:59 31 8:21 175 174-176 1461 160 158-162 0/2
1.79 16:20 21 9:38 173 172-175 1667 158 156-160 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 9:33
    15 6.0% 9:23

  • Cadence Distribution

    164 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 163 1.8 16:06 9:03
    Walk 0.6 146 0 6 16:06
    Still 0.8 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:46 36.70% More
    200m 1:00 8:02 38.13% More
    400m 2:07 8:31 37.69% More
    800m 4:19 8:40 43.04% More
    1km 5:35 8:58 43.75% More
    Mile 9:02 9:02 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 47.64
    5km 29:16 9:25 47.99
    5M 48:28 9:42 47.15
    10km 1:01:02 9:49 46.71
    10M 1:41:04 10:06 46.25
    Half 2:14:34 10:16 45.80
    20M 3:30:43 10:32 45.68
    Mara 4:40:33 10:42 45.82

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