Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 5th Apr 2025 at 9:07am by Andrew H

Run > General
  • Time
    2:26:24
  • Miles
    21.75
  • Min/mi
    6:44
  • Pacing
    68.5%
  • WAVA
    72.62
  • Stride(cm)
    139
  • Cals
    1897
  • Cadence
    172
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1115
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:51/mi) 143/153bpm [1124b/mi] 62cal 7.64/9.1mph
2) 0.62mi - 4:30(7:15/mi) 153/158bpm [1109b/mi] 63cal 8.27/8.7mph
3) 0.62mi - 4:29(7:13/mi) 159/166bpm [1147b/mi] 66cal 8.32/8.43mph
4) 0.62mi - 4:37(7:26/mi) 163/168bpm [1213b/mi] 70cal 8.06/8.29mph
5) 0.62mi - 4:33(7:19/mi) 160/167bpm [1170b/mi] 65cal 8.21/8.41mph
6) 0.62mi - 4:40(7:30/mi) 165/175bpm [1239b/mi] 71cal 7.99/8.16mph
7) 0.62mi - 4:36(7:24/mi) 169/178bpm [1251b/mi] 71cal 8.1/8.79mph
8) 0.62mi - 4:33(7:20/mi) 171/182bpm [1253b/mi] 71cal 8.19/8.72mph
9) 0.62mi - 4:35(7:22/mi) 176/184bpm [1296b/mi] 73cal 8.15/8.2mph
10) 0.62mi - 4:36(7:23/mi) 168/173bpm [1242b/mi] 69cal 8.12/8.68mph
11) 0.62mi - 4:38(7:27/mi) 170/175bpm [1266b/mi] 70cal 8.06/8.35mph
12) 0.62mi - 4:48(7:43/mi) 172/181bpm [1327b/mi] 72cal 7.78/8.39mph
13) 0.62mi - 3:52(6:13/mi) 175/185bpm [1087b/mi] 61cal 9.66/10.16mph
14) 0.62mi - 3:43(6:00/mi) 166/176bpm [995b/mi] 50cal 10.01/10.31mph
15) 0.62mi - 3:46(6:04/mi) 165/171bpm [1001b/mi] 49cal 9.89/10.08mph
16) 0.62mi - 3:48(6:06/mi) 166/172bpm [1014b/mi] 48cal 9.82/9.93mph
17) 0.62mi - 3:48(6:07/mi) 161/165bpm [985b/mi] 37cal 9.8/10.06mph
18) 0.62mi - 3:57(6:21/mi) 163/169bpm [1036b/mi] 43cal 9.44/10.1mph
19) 0.62mi - 3:47(6:05/mi) 162/169bpm [986b/mi] 37cal 9.86/10.12mph
20) 0.62mi - 3:47(6:05/mi) 162/168bpm [986b/mi] 36cal 9.86/10.08mph
21) 0.62mi - 3:52(6:14/mi) 159/170bpm [991b/mi] 34cal 9.63/9.98mph
22) 0.62mi - 3:47(6:05/mi) 159/165bpm [966b/mi] 30cal 9.87/10.14mph
23) 0.62mi - 3:52(6:13/mi) 160/165bpm [994b/mi] 32cal 9.66/10.06mph
24) 0.62mi - 3:47(6:05/mi) 162/167bpm [985b/mi] 36cal 9.86/10.08mph
25) 0.62mi - 3:52(6:14/mi) 163/172bpm [1016b/mi] 39cal 9.62/9.96mph
26) 0.62mi - 4:08(6:40/mi) 162/166bpm [1079b/mi] 38cal 9.01/9.87mph
27) 0.62mi - 3:50(6:10/mi) 168/175bpm [1037b/mi] 49cal 9.72/9.87mph
28) 0.62mi - 3:48(6:07/mi) 175/179bpm [1071b/mi] 59cal 9.81/10.02mph
29) 0.62mi - 3:49(6:09/mi) 174/178bpm [1069b/mi] 56cal 9.76/9.87mph
30) 0.62mi - 3:50(6:11/mi) 171/175bpm [1057b/mi] 49cal 9.71/9.91mph
31) 0.62mi - 3:51(6:12/mi) 175/185bpm [1085b/mi] 55cal 9.68/9.77mph
32) 0.62mi - 3:50(6:10/mi) 178/185bpm [1099b/mi] 59cal 9.72/9.87mph
33) 0.62mi - 4:47(7:42/mi) 174/179bpm [1339b/mi] 66cal 7.8/9.87mph
34) 0.62mi - 4:38(7:28/mi) 169/172bpm [1261b/mi] 53cal 8.04/8.43mph
35) 0.62mi - 4:47(7:41/mi) 171/177bpm [1315b/mi] 58cal 7.8/8.5mph
36) 0mi - 1(6:42/mi) 161/161bpm [1078b/mi] 8.96/6.2mph
4:53 4:30 4:29 4:37 4:33 4:40 4:36 4:33 4:35 4:36 4:38 4:48 3:52 3:43 3:46 3:48 3:48 3:57 3:47 3:47 3:52 3:47 3:52 3:47 3:52 4:08 3:50 3:48 3:49 3:50 3:51 3:50 4:47 4:38 4:47 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 145 110-157 1102 169 128-174 15/18
2.00 14:52 7:16 7:16 158 148-167 1149 170 162-174 15/19
3.00 22:14 7:21 7:21 161 156-168 1184 170 166-176 15/20
4.00 30:06 7:52 +24 7:52 165 155-177 1299 170 162-178 16/17
5.00 37:28 7:22 7:22 170 159-181 1252 170 166-176 20/18
6.00 44:46 7:18 7:18 173 166-184 1263 168 162-174 20/22
7.00 52:16 7:30 7:30 170 166-175 1276 169 166-178 20/13
8.00 1:02:03 9:47 +2:50 9:47 173 153-184 1691 169 86-178 17/19
9.00 1:08:03 6:00 6:00 167 160-178 1003 175 172-186 12/16
10.00 1:14:09 6:06 6:06 165 158-171 1005 175 172-182 12/10
11.00 1:20:25 6:16 6:16 163 156-169 1023 173 32-180 12/15
12.00 1:26:31 6:06 6:06 162 154-169 988 175 172-178 12/11
13.00 1:32:41 6:10 6:10 160 144-170 988 175 166-182 17/15
14.00 1:38:46 6:05 6:05 160 155-165 973 176 170-180 16/19
15.00 1:44:58 6:12 6:12 162 154-172 1004 175 166-180 14/12
16.00 1:51:33 6:35 +9 6:35 162 157-168 1067 174 166-178 15/13
17.00 1:57:45 6:12 6:12 169 160-176 1047 174 170-178 15/15
18.00 2:03:54 6:09 6:09 175 168-179 1076 174 172-176 13/10
19.00 2:10:05 6:11 6:11 171 165-177 1057 174 172-176 15/10
20.00 2:16:28 6:23 6:23 178 174-185 1136 173 156-176 13/16
21.00 2:24:01 7:34 7:34 172 165-179 1300 168 158-174 14/15
21.75 2:29:46 5:45 7:39 170 161-176 1302 169 160-172 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 7:49

  • Cadence Distribution

    172 avge / 186 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 172 21.7 2:26:29 6:53
    Walk 0.1 93 0 7 25:15
    Pause 2.1 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.14% More
    800m 2:58 5:58 63.17% More
    1km 3:42 5:57 66.61% More
    Mile 5:59 5:59 70.65% More
    5k 18:52 6:04 75.05% More
    5 miles 30:36 6:07 75.29% More
    10k 38:00 6:07 75.64% More
    10 miles 1:01:50 6:11 76.23% More
    Half 1:22:05 6:16 76.35% More
    20 miles 2:16:15 6:49 71.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 75.51
    5km 18:36 5:59 76.10
    5M 30:49 6:10 74.75
    10km 38:48 6:15 74.07
    10M 1:04:15 6:26 73.36
    Half 1:25:32 6:32 72.67
    20M 2:13:57 6:42 72.49
    Mara 2:58:20 6:48 72.72

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