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Sat 5th Apr 2025 at 8:43am by Forrest Jooligan

Run > Warm Up
  • Time
    16:44
  • Miles
    1.88
  • Min/mi
    8:54
  • Pacing
    83.5%
  • WAVA
    54.03
  • Stride(cm)
    118
  • Cals
    213
  • Cadence
    153
  • BPM
    140
  • %MHR
    80.1
  • B/mi
    1247
  • Asc(m)
    21
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 2:56(9:26/mi) 133/157bpm [1255b/mi] 34cal 6.36/6.74mph
2) 0.31mi - 2:47(8:58/mi) 149/162bpm [1336b/mi] 40cal 6.69/6.91mph
3) 0.31mi - 2:54(9:19/mi) 145/160bpm [1352b/mi] 38cal 6.44/6.93mph
4) 0.31mi - 2:46(8:55/mi) 138/142bpm [1230b/mi] 34cal 6.73/7.47mph
5) 0.31mi - 2:43(8:44/mi) 135/139bpm [1179b/mi] 33cal 6.87/7.39mph
6) 0.31mi - 2:31(8:06/mi) 141/144bpm [1142b/mi] 33cal 7.41/7.93mph
7) 0.02mi - 7(7:47/mi) 142/142bpm [1105b/mi] 1cal 7.71/7.93mph
2:56 2:47 2:54 2:46 2:43 2:31 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:32 103 83-125 1085 150 148-158 6/2
0.13 1:17 38 10:02 133 122-142 1335 152 148-154 3/3
0.19 1:48 31 8:13 143 135-148 1174 153 150-156 1/3
0.25 2:25 37 9:47 144 138-149 1409 153 152-156 0/2
0.31 2:56 31 8:20 151 145-157 1259 153 152-154 0/3
0.38 3:30 34 9:06 150 145-162 1365 153 150-156 2/0
0.44 4:03 33 8:56 152 147-162 1357 155 152-158 1/1
0.50 4:39 35 9:22 149 144-152 1395 153 152-156 2/0
0.56 5:11 32 8:38 147 142-152 1270 154 152-156 1/0
0.63 5:45 34 9:02 146 142-149 1320 153 152-154 1/1
0.69 6:18 33 8:53 148 146-150 1314 153 152-156 0/0
0.75 6:54 35 9:27 150 149-153 1417 153 150-156 0/1
0.81 7:25 31 8:21 154 143-160 1286 153 150-158 0/4
0.88 8:26 1:01 +21 16:12 135 112-153 2186 154 150-160 1/5
0.94 9:01 36 9:32 138 134-142 1316 153 150-154 1/0
1.00 9:38 36 9:42 140 138-142 1359 154 150-154 4/0
1.06 10:13 35 9:15 138 137-141 1276 153 150-156 2/1
1.13 10:48 36 9:35 138 136-140 1323 154 152-160 1/1
1.19 11:17 29 7:39 138 136-140 1056 153 152-154 1/1
1.25 11:48 31 8:21 137 136-138 1143 153 152-156 0/1
1.31 12:22 33 8:52 139 138-139 1232 153 152-156 3/0
1.38 12:53 31 8:22 137 135-139 1146 153 150-156 0/1
1.44 13:25 32 8:34 132 128-136 1131 153 152-156 1/1
1.50 13:58 33 8:47 134 133-134 1177 152 150-156 1/4
1.56 14:32 34 9:07 135 133-138 1232 153 150-156 3/1
1.63 15:03 31 8:14 139 138-139 1143 153 150-156 4/4
1.69 15:35 32 8:28 140 138-142 1186 154 150-156 2/1
1.75 16:06 32 8:24 143 141-144 1202 154 152-156 4/2
1.81 16:35 28 7:30 142 141-144 1066 155 152-156 1/2
1.88 17:04 29 7:43 141 141-142 1089 154 154-156 0/3
1.88 17:06 2 9:04 142 142-142 1287 155 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 153 1.7 15:08 9:03
    Walk 9.1 149 0.2 1:36 9:34
    Still 0.1 - - 1 -
    Pause 2.0 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.79% More
    800m 4:09 8:21 48.71% More
    1km 5:13 8:24 50.97% More
    Mile 8:37 8:37 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.58
    5km 28:30 9:10 53.38
    5M 47:12 9:26 52.61
    10km 59:25 9:34 52.21
    10M 1:38:24 9:50 51.80
    Half 2:11:00 10:00 51.37
    20M 3:25:09 10:15 51.34
    Mara 4:33:08 10:25 51.58
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