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Sat 5th Apr 2025 at 9:49am by showard

Run > General
  • Time
    1:00:16
  • Miles
    7.23
  • Min/mi
    8:20
  • Pacing
    29.7%
  • Stride(cm)
    109
  • Cals
    890
  • Watts
    417
  • Cadence
    178
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    992
  • Asc(m)
    115
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 117/126bpm [1005b/mi] 124cal 362/512W
2) 1mi - 8:26(8:26/mi) 108/127bpm [910b/mi] 115cal 374/521W
3) 1mi - 8:09(8:09/mi) 116/127bpm [946b/mi] 118cal 394/494W
4) 1mi - 8:28(8:28/mi) 112/128bpm [948b/mi] 120cal 441/626W
5) 1mi - 7:58(7:58/mi) 125/135bpm [997b/mi] 123cal 437/693W
6) 1mi - 8:16(8:16/mi) 124/138bpm [1026b/mi] 129cal 441/668W
7) 1mi - 8:28(8:28/mi) 130/140bpm [1101b/mi] 130cal 442/702W
8) 0.23mi - 1:55(8:26/mi) 130/136bpm [1097b/mi] 31cal 324/522W
8:35 8:26 8:09 8:28 7:58 8:16 8:28 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 102 61-118 899 176 172-180 379 332-452 6/9
0.50 4:22 2:10 8:39 120 118-122 1038 176 170-180 363 296-431 3/11
0.75 6:29 2:07 8:26 123 120-125 1038 177 176-182 367 279-512 7/14
1.00 8:54 2:26 +20 9:44 124 117-126 1206 177 122-182 358 172-477 4/13
1.25 11:07 2:13 8:50 121 114-127 1070 176 172-178 361 290-428 5/9
1.50 15:08 4:01 +1:54 16:03 100 77-118 1605 175 110-190 366 115-449 5/10
1.75 18:23 3:16 +1:09 13:03 109 95-115 1423 175 102-184 386 230-521 6/9
2.00 21:27 3:03 +1:03 12:12 99 91-111 1208 177 118-186 391 82-429 15/16
2.25 23:30 2:03 8:12 111 110-113 911 178 174-180 395 337-494 5/7
2.50 25:34 2:04 8:17 116 110-119 960 178 174-180 395 375-441 5/5
2.75 27:36 2:02 8:07 122 118-125 990 178 176-180 389 378-409 2/4
3.00 30:23 2:47 +47 11:09 114 104-127 1271 175 106-180 400 132-465 3/4
3.25 32:30 2:07 8:29 118 114-121 1002 177 166-180 380 285-422 1/9
3.50 38:46 6:16 +4:08 25:06 98 70-122 2459 177 96-184 488 164-622 20/3
3.75 40:55 2:08 8:33 107 91-126 915 179 176-182 467 418-589 8/5
4.00 43:00 2:05 8:20 125 122-128 1041 179 176-186 464 373-626 11/8
4.25 45:03 2:04 8:15 122 119-126 1007 178 170-188 443 362-582 6/11
4.50 47:00 1:56 7:45 131 122-134 1015 179 176-186 465 433-532 11/11
4.75 49:33 2:33 +33 10:13 119 110-129 1216 181 176-186 442 378-498 6/5
5.00 53:11 3:38 +1:42 14:33 127 95-135 1849 179 106-186 416 197-693 11/11
5.25 56:18 3:06 +1:06 12:25 112 96-128 1391 182 112-188 513 217-668 13/4
5.50 59:16 2:58 +56 11:53 131 106-136 1557 178 102-186 464 155-531 8/4
5.75 1:02:05 2:49 +47 11:17 118 106-134 1332 182 176-186 455 410-572 11/7
6.00 1:04:18 2:13 8:53 134 125-138 1191 173 90-186 403 72-541 4/7
6.25 1:08:54 4:35 +2:28 18:21 123 106-139 2257 178 96-186 521 127-698 49/5
6.50 1:14:11 5:17 +3:05 21:08 129 109-140 2725 178 104-186 539 227-702 38/8
6.75 1:16:09 1:59 7:54 131 121-137 1035 183 178-188 350 265-515 3/36
7.00 1:18:20 2:11 8:45 137 134-140 1198 179 174-186 398 287-589 13/18
7.23 1:21:08 2:48 +51 12:17 130 121-136 1598 179 104-190 333 144-522 13/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 14.2% 24:20
    13 8.6% 36:29
    11 9.9% 21:35
    11 10.2% 9:49
    10 1.8% 12:56

  • Cadence Distribution

    178 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 178 7.1 57:55 8:55
    Walk 20.0 105 0.1 17:21 3:36:10
    Still 0.1 - - 5 -
    Pause 6.6 - - 5:46 -

  • Power Distribution

    417W (702 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 3:58 8:00 0.00% More
    1km 5:01 8:05 0.00% More
    Mile 8:12 8:12 0.00% More
    5k 30:55 9:57 0.00% More
    5 miles 53:07 10:37 0.00% More
    10k 1:08:04 10:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:37 7:55
    5M 40:46 8:09
    10km 51:20 8:16
    10M 1:25:00 8:30
    Half 1:53:10 8:38
    20M 2:57:12 8:52
    Mara 3:55:56 9:00
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