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Sat 5th Apr 2025 at 7:59am by runningowl

Run > General
  • Time
    2:52:33
  • Miles
    22.00
  • Min/mi
    7:51
  • Pacing
    39.8%
  • WAVA
    62.94
  • Stride(cm)
    118
  • Cals
    2744
  • Watts
    396
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1011
  • Asc(m)
    266
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 143/156bpm [1128b/mi] 126cal 388/540W
2) 1mi - 8:00(8:00/mi) 140/150bpm [1120b/mi] 130cal 394/513W
3) 1mi - 8:42(8:42/mi) 139/144bpm [1209b/mi] 136cal 405/589W
4) 1mi - 8:22(8:22/mi) 132/140bpm [1105b/mi] 125cal 371/461W
5) 1mi - 8:09(8:09/mi) 126/136bpm [1027b/mi] 123cal 362/441W
6) 1mi - 8:06(8:06/mi) 135/142bpm [1093b/mi] 131cal 383/425W
7) 1mi - 7:11(7:11/mi) 141/146bpm [1013b/mi] 117cal 422/487W
8) 1mi - 7:40(7:41/mi) 133/146bpm [1021b/mi] 119cal 406/574W
9) 1mi - 6:55(6:55/mi) 136/138bpm [942b/mi] 110cal 432/475W
10) 1mi - 7:04(7:04/mi) 131/135bpm [926b/mi] 118cal 455/528W
11) 1mi - 7:08(7:08/mi) 136/141bpm [971b/mi] 115cal 453/589W
12) 1mi - 8:21(8:21/mi) 121/136bpm [1009b/mi] 131cal 358/460W
13) 1mi - 7:10(7:10/mi) 128/135bpm [917b/mi] 122cal 441/548W
14) 1mi - 7:37(7:37/mi) 125/131bpm [952b/mi] 127cal 416/466W
15) 1mi - 7:08(7:08/mi) 130/133bpm [928b/mi] 122cal 406/479W
16) 1mi - 7:53(7:53/mi) 129/136bpm [1017b/mi] 125cal 365/429W
17) 1mi - 7:11(7:11/mi) 131/136bpm [941b/mi] 117cal 395/552W
18) 1mi - 7:58(7:58/mi) 116/136bpm [925b/mi] 120cal 384/448W
19) 1mi - 8:16(8:16/mi) 115/119bpm [950b/mi] 133cal 370/454W
20) 1mi - 8:20(8:20/mi) 116/123bpm [967b/mi] 129cal 352/493W
21) 1mi - 8:40(8:40/mi) 121/127bpm [1049b/mi] 130cal 365/490W
22) 1mi - 8:46(8:46/mi) 118/121bpm [1034b/mi] 138cal 369/508W
23) 0mi - 2(15:27/mi) 118/118bpm [1822b/mi] 369/420W
7:53 8:00 8:42 8:22 8:09 8:06 7:11 7:40 6:55 7:04 7:08 8:21 7:10 7:37 7:08 7:53 7:11 7:58 8:16 8:20 8:40 8:46 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:53 7:53 7:53 143 80-156 1128 173 88-186 388 126-540 17/30
2.00 15:53 8:00 8:01 140 133-150 1123 172 154-182 394 321-513 18/32
3.00 24:35 8:42 8:42 139 131-144 1209 172 160-178 405 282-589 35/18
4.00 32:57 8:22 8:22 132 115-140 1105 170 0-178 371 0-461 22/11
5.00 41:06 8:09 8:09 126 115-136 1027 169 0-182 362 0-441 20/8
6.00 49:11 8:06 8:06 135 124-142 1093 177 168-182 384 300-425 20/8
6.99 56:22 7:11 7:11 141 129-146 1013 179 166-190 422 377-487 20/8
7.99 1:04:52 8:30 +1 8:31 133 111-146 1132 171 0-180 406 0-574 25/17
8.99 1:11:47 6:55 6:55 136 130-138 941 178 172-184 432 375-475 18/6
9.99 1:18:51 7:04 7:04 131 128-135 926 175 162-182 455 390-528 7/14
10.99 1:25:59 7:08 7:09 136 129-141 971 174 0-188 453 0-589 21/20
11.99 1:39:31 13:32 +2 13:33 121 106-136 1640 171 0-210 359 0-460 17/13
12.99 1:47:16 7:45 +1 7:45 128 111-135 993 176 0-188 442 0-548 14/15
13.99 1:54:53 7:37 7:37 125 122-131 952 175 162-180 416 392-466 6/19
14.99 2:02:00 7:08 7:08 130 127-133 928 175 0-186 406 0-479 11/24
15.99 2:09:53 7:53 7:53 129 125-136 1017 169 0-182 365 0-429 8/22
16.99 2:17:04 7:11 7:11 131 129-136 941 174 82-188 395 73-552 18/44
17.99 2:27:32 10:28 +1 10:28 116 98-136 1215 172 0-180 384 0-448 13/24
18.99 2:35:47 8:15 8:15 115 110-119 950 174 160-178 370 300-454 18/22
19.98 2:44:07 8:19 8:20 116 113-123 966 172 162-180 352 270-493 21/36
20.98 2:52:46 8:39 8:40 121 113-127 1049 172 160-178 365 286-490 32/21
21.98 3:01:32 8:46 8:46 118 114-121 1035 170 0-178 370 0-508 42/20
21.98 3:01:33 1 +1 18:15 118 118-118 2153 135 106-164 369 317-420 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 9:01
    15 3.0% 8:36
    14 3.2% 9:03
    14 3.3% 9:06
    14 8.5% 9:53
    11 4.8% 9:25

  • Cadence Distribution

    174 avge / 210 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 174 21.9 2:51:33 8:00
    Walk 3.1 102 0.1 5:49 1:50:54
    Still 0.2 - - 24 -
    Pause 2.1 - - 3:55 -

  • Power Distribution

    396W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.36% More
    800m 3:22 6:47 56.05% More
    1km 4:14 6:48 58.73% More
    Mile 6:52 6:52 62.09% More
    5k 21:54 7:03 65.11% More
    5 miles 36:46 7:21 63.17% More
    10k 46:34 7:30 62.22% More
    10 miles 1:20:43 8:04 58.88% More
    Half 1:47:16 8:11 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 65.46
    5km 21:40 6:58 65.84
    5M 35:53 7:11 64.72
    10km 45:11 7:16 64.13
    10M 1:14:48 7:29 63.54
    Half 1:39:36 7:36 62.94
    20M 2:35:58 7:48 62.80
    Mara 3:27:39 7:56 63.01

Fetch Miles

8:14 Down the line
7:00 Down the line
10:47 Down the line
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