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Sat 5th Apr 2025 at 9:01am by Fairy clogs

Run > parkrun
  • windy
  • warm
  • Time
    24:28
  • Miles
    3.12
  • Min/mi
    7:51
  • Pacing
    93.4%
  • WAVA
    81.05
  • Stride(cm)
    110
  • Cals
    238
  • Watts
    223
  • Cadence
    187
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1244
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 149/164bpm [1142b/mi] 71cal 224/304W
2) 1mi - 8:04(8:04/mi) 166/169bpm [1340b/mi] 81cal 219/233W
3) 1mi - 8:02(8:02/mi) 160/170bpm [1285b/mi] 79cal 220/240W
4) 0.12mi - 43(6:06/mi) 157/160bpm [958b/mi] 7cal 259/302W
7:40 8:04 8:02 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:57 114 103-127 792 199 196-206 258 243-304 3/1
0.25 1:45 53 7:00 136 128-143 953 194 190-196 253 248-263 1/1
0.38 2:43 59 7:49 144 142-149 1126 190 186-196 239 221-255 1/1
0.50 3:41 58 7:41 155 149-159 1191 188 184-192 219 209-232 1/2
0.63 4:38 57 7:38 158 157-159 1205 187 184-190 219 216-222 1/2
0.75 5:37 59 7:53 157 156-159 1237 188 182-194 219 213-226 1/1
0.88 6:37 1:00 7:59 161 157-164 1286 186 182-188 218 208-227 1/1
1.00 7:39 1:02 8:14 163 162-164 1343 186 182-190 211 203-216 2/2
1.13 8:40 1:01 8:10 164 163-166 1340 186 184-190 221 208-227 2/1
1.25 9:42 1:01 8:12 165 164-166 1352 186 182-188 216 210-222 1/0
1.38 10:42 1:01 8:05 166 165-167 1343 185 182-188 217 213-224 1/1
1.50 11:44 1:02 8:12 166 165-167 1363 185 184-188 216 206-224 2/1
1.63 12:47 1:03 8:28 167 165-169 1414 185 182-190 216 204-233 4/2
1.75 13:46 59 7:50 168 167-169 1317 184 182-188 220 206-229 2/1
1.88 14:46 59 7:56 168 167-168 1332 185 184-188 220 214-228 0/1
2.00 15:43 58 7:40 168 167-169 1289 185 184-188 225 220-229 1/1
2.13 16:43 59 7:55 169 168-170 1337 185 182-188 222 217-230 1/2
2.25 17:43 1:00 8:01 168 167-169 1348 185 182-188 214 207-225 1/1
2.38 18:41 58 7:46 165 161-167 1282 186 182-192 222 216-232 1/2
2.50 19:42 1:01 8:08 155 154-158 1260 185 182-188 216 204-231 2/2
2.63 20:43 1:02 8:12 155 154-156 1272 185 182-190 225 212-240 1/1
2.75 21:44 1:01 8:06 153 152-154 1239 186 184-188 216 208-222 2/1
2.88 22:44 1:00 8:01 155 152-157 1242 186 184-188 221 216-230 2/1
3.00 23:45 1:01 8:07 157 156-158 1275 187 182-190 222 214-230 2/1
3.12 24:29 44 6:12 157 156-160 973 192 184-202 259 214-302 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 24:28 7:51
    Still 0.1 - - 1 -

  • Power Distribution

    223W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 65.91% More
    800m 3:38 7:19 75.25% More
    1km 4:35 7:23 76.46% More
    Mile 7:38 7:38 74.39% More
    5k 24:24 7:51 80.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 77.54
    5km 24:21 7:50 81.11
    5M 40:20 8:04 79.23
    10km 50:47 8:10 78.33
    10M 1:24:06 8:25 78.54
    Half 1:51:58 8:33 78.37
    20M 2:55:20 8:46 77.30
    Mara 3:53:26 8:55 76.18
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