Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 8:13am by alco51161

Run > General
  • breezy
  • cold
  • Time
    2:28:20
  • Miles
    16.11
  • Min/mi
    9:12
  • WAVA
    61.02
  • Stride(cm)
    98
  • Cals
    1424
  • Cadence
    178
  • BPM
    135
  • %MHR
    79.5
  • B/mi
    1245
  • Asc(m)
    556
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 126/137bpm [1123b/mi] 89cal 6.73/7.31mph
2) 1mi - 8:52(8:52/mi) 131/140bpm [1161b/mi] 89cal 6.77/7.12mph
3) 1mi - 8:57(8:57/mi) 132/139bpm [1182b/mi] 90cal 6.7/7.22mph
4) 1mi - 8:51(8:51/mi) 131/142bpm [1159b/mi] 79cal 6.78/7.22mph
5) 1mi - 9:01(9:01/mi) 135/145bpm [1218b/mi] 85cal 6.65/7.47mph
6) 1mi - 9:15(9:15/mi) 137/144bpm [1267b/mi] 92cal 6.49/6.72mph
7) 1mi - 9:26(9:26/mi) 139/145bpm [1311b/mi] 93cal 6.36/7.14mph
8) 1mi - 9:02(9:02/mi) 138/144bpm [1246b/mi] 88cal 6.65/7.1mph
9) 1mi - 8:48(8:48/mi) 136/141bpm [1196b/mi] 81cal 6.82/7.08mph
10) 1mi - 8:40(8:40/mi) 137/141bpm [1187b/mi] 80cal 6.92/7.12mph
11) 1mi - 9:18(9:18/mi) 136/141bpm [1264b/mi] 81cal 6.45/6.93mph
12) 1mi - 9:23(9:23/mi) 137/145bpm [1285b/mi] 88cal 6.4/6.68mph
13) 1mi - 9:21(9:21/mi) 136/145bpm [1271b/mi] 85cal 6.42/6.87mph
14) 1mi - 9:47(9:47/mi) 138/144bpm [1350b/mi] 89cal 6.13/6.66mph
15) 1mi - 10:19(10:19/mi) 142/149bpm [1464b/mi] 98cal 5.82/7.03mph
16) 1mi - 9:26(9:26/mi) 148/154bpm [1397b/mi] 106cal 6.36/6.74mph
17) 0.11mi - 1:02(9:35/mi) 150/154bpm [1437b/mi] 11cal 6.27/6.55mph
8:55 8:52 8:57 8:51 9:01 9:15 9:26 9:02 8:48 8:40 9:18 9:23 9:21 9:47 10:19 9:26 1:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 +8 9:41 117 68-131 1134 172 146-176 24/17
1.00 9:04 4:13 8:26 130 124-137 1096 177 174-182 20/32
1.50 13:32 4:29 8:57 129 117-140 1155 175 166-178 17/36
2.00 17:55 4:23 8:46 132 120-138 1157 177 172-182 35/11
2.50 22:27 4:32 9:04 132 120-138 1196 176 172-180 24/32
3.00 26:52 4:25 8:51 132 127-138 1167 177 172-180 40/41
3.50 31:23 4:31 9:02 132 125-139 1192 177 172-182 33/40
4.00 36:14 4:51 +31 9:42 129 121-142 1251 178 166-190 28/52
4.50 40:47 4:32 9:05 135 128-141 1226 178 174-182 25/17
5.00 45:16 4:29 8:58 135 127-144 1210 178 174-182 22/30
5.50 49:56 4:40 9:21 137 134-140 1280 176 174-178 24/15
6.00 54:30 4:34 9:09 138 134-143 1262 176 172-178 18/29
6.50 59:23 4:52 9:44 138 133-145 1344 174 146-180 30/31
7.00 1:03:56 4:34 9:08 140 135-144 1278 177 174-180 32/29
7.50 1:08:28 4:32 9:04 141 137-144 1278 178 176-180 28/25
8.00 1:23:39 15:10 +10:43 30:20 130 82-144 3944 178 122-188 12/12
8.50 1:28:04 4:26 8:52 135 131-138 1196 185 180-188 9/11
9.00 1:32:28 4:24 8:48 136 134-140 1197 184 178-188 22/34
9.50 1:36:49 4:20 8:41 136 134-139 1180 183 180-188 32/15
10.00 1:41:08 4:20 8:39 137 133-140 1185 181 178-184 14/29
10.50 1:45:46 4:38 9:16 137 135-139 1270 181 178-186 18/15
11.00 1:58:24 12:37 +8:00 25:15 129 84-141 3256 179 148-184 18/14
11.50 2:03:08 4:44 9:28 136 131-140 1287 176 172-180 17/11
12.00 2:07:48 4:40 9:20 138 134-144 1289 176 168-180 25/24
12.50 2:12:28 4:40 9:20 137 132-145 1279 176 170-180 17/31
13.00 2:17:08 4:41 9:21 136 129-141 1272 178 172-182 21/15
13.50 2:21:56 4:47 9:35 138 134-141 1322 178 174-188 17/23
14.00 2:26:55 5:00 9:59 138 128-144 1378 177 174-180 29/18
14.50 2:32:02 5:07 +14 10:14 139 118-148 1422 173 122-186 12/13
15.00 2:37:27 5:25 10:49 143 133-148 1548 173 142-184 42/28
15.50 2:42:13 4:46 9:32 149 145-151 1420 181 178-186 31/26
16.00 2:47:04 4:51 +10 9:43 147 133-153 1428 184 176-198 33/21
16.11 2:48:07 1:03 9:41 151 144-153 1462 178 174-182 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.6% 9:54
    17 7.3% 9:10
    16 9.2% 12:40
    16 4.8% 9:03
    15 9.3% 9:54
    15 9.4% 14:36

  • Cadence Distribution

    178 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 178 15.9 2:25:09 9:39
    Walk 8.0 139 0.2 14:08 1:25:49
    Still 0.0 - - 1 -
    Pause 5.0 - - 8:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 43.63% More
    800m 4:10 8:22 51.74% More
    1km 5:16 8:29 53.97% More
    Mile 8:39 8:39 57.48% More
    5k 27:25 8:49 59.45% More
    5 miles 45:03 9:01 59.23% More
    10k 56:19 9:04 59.26% More
    10 miles 1:40:53 10:05 54.46% More
    Half 2:17:54 10:32 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 69.64
    5km 24:35 7:55 66.29
    5M 41:20 8:16 64.54
    10km 52:24 8:26 63.69
    10M 1:28:07 8:49 62.36
    Half 1:58:21 9:02 61.36
    20M 3:07:51 9:24 60.65
    Mara 4:12:17 9:38 60.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here