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Sat 5th Apr 2025 at 3:54pm by hktruc

Run > Treadmill
  • Time
    59:10
  • Miles
    5.77
  • Min/mi
    10:15
  • Pacing
    81.2%
  • Stride(cm)
    81
  • Cals
    479
  • Watts
    181
  • Cadence
    193
  • BPM
    134
  • %MHR
    70.3
  • B/mi
    1376
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:37(8:37/km) 103/127bpm [888b/km] 46cal 135/191W
2) 1km - 6:03(6:03/km) 132/142bpm [799b/km] 51cal 188/198W
3) 1km - 6:06(6:06/km) 135/140bpm [824b/km] 52cal 187/196W
4) 1km - 6:01(6:01/km) 134/139bpm [806b/km] 48cal 189/201W
5) 1km - 5:53(5:53/km) 139/146bpm [818b/km] 51cal 193/202W
6) 1km - 5:47(5:47/km) 148/155bpm [856b/km] 55cal 195/211W
7) 1km - 5:44(5:44/km) 145/152bpm [832b/km] 52cal 197/216W
8) 1km - 6:05(6:05/km) 141/147bpm [857b/km] 51cal 187/201W
9) 0.37km - 2:17(6:08/km) 143/145bpm [877b/km] 20cal 187/203W
10) 0.1km - 22(3:30/km) 144/149bpm [504b/km] 3cal 306/338W
11) 0.81km - 6:14(7:39/km) 142/155bpm [1086b/km] 50cal 149/311W
8:37 6:03 6:06 6:01 5:53 5:47 5:44 6:05 2:17 22 6:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 8:37 8:37 13:52 103 68-127 1428 170 0-198 135 0-191
1.24 14:40 6:03 9:45 132 126-142 1286 198 192-202 188 180-198
1.86 20:45 6:05 9:49 135 131-140 1326 198 194-202 187 180-196
2.48 26:45 6:00 9:41 134 129-139 1296 198 196-200 189 181-201
3.10 32:38 5:53 9:28 139 133-146 1316 197 188-202 193 184-202
3.72 38:25 5:47 9:19 148 142-155 1378 200 196-204 195 186-211
4.34 44:08 5:43 9:14 145 135-152 1339 200 194-202 197 186-216
4.96 50:12 6:04 9:47 141 137-147 1379 199 194-202 187 177-201
5.20 52:28 2:16 9:48 143 141-145 1402 198 194-200 187 179-203
5.26 52:49 21 5:32 144 141-149 796 221 196-234 306 213-338
5.76 58:36 5:47 11:25 143 126-155 1634 185 0-230 161 0-320
5.76 59:04 28 +1 INF:00:00 122 117-126 INF 13 0-104 2 0-53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    193 avge / 234 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 197 5.5 54:23 9:48
    Walk 7.2 134 0.2 4:17 19:04
    Still 0.8 - - 29 -

  • Power Distribution

    181W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:04 0.00% More
    200m 49 6:38 0.00% More
    400m 2:03 8:13 0.00% More
    800m 4:28 8:59 0.00% More
    1km 5:41 9:08 0.00% More
    Mile 9:15 9:15 0.00% More
    5k 29:06 9:22 0.00% More
    5 miles 47:55 9:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:14 9:14
    5km 30:42 9:53
    5M 50:50 10:10
    10km 1:04:00 10:18
    10M 1:45:59 10:36
    Half 2:21:06 10:46
    20M 3:40:58 11:03
    Mara 4:54:11 11:14
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