Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:28am by deadagain

Run > General
  • Time
    22:13
  • Miles
    2.62
  • Min/mi
    8:29
  • Pacing
    94.4%
  • WAVA
    56.51
  • Stride(cm)
    120
  • Cals
    367
  • Cadence
    159
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1332
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 155/166bpm [1348b/mi] 140cal 6.9/7.28mph
2) 1mi - 8:21(8:21/mi) 158/165bpm [1320b/mi] 137cal 7.18/7.56mph
3) 0.62mi - 5:10(8:17/mi) 166/171bpm [1374b/mi] 90cal 7.25/7.81mph
8:42 8:21 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 128 102-145 1128 149 120-160 0/2
0.25 2:11 1:05 8:42 150 145-154 1305 157 156-166 10/3
0.38 3:15 1:04 8:32 156 152-161 1332 159 152-166 9/14
0.50 4:25 1:10 9:16 155 148-163 1437 155 152-158 6/8
0.63 5:28 1:03 8:27 160 158-162 1351 158 156-160 6/3
0.75 6:34 1:05 8:44 160 156-162 1397 158 156-160 6/1
0.88 7:39 1:06 8:45 163 160-165 1427 158 156-160 9/1
1.00 8:42 1:02 8:18 162 157-164 1343 161 160-162 13/0
1.13 9:46 1:05 8:39 157 152-162 1359 165 158-184 3/3
1.25 10:49 1:02 8:17 151 148-153 1252 158 156-162 3/23
1.38 11:50 1:01 8:12 157 154-160 1287 158 154-162 11/14
1.50 12:52 1:02 8:17 160 158-160 1326 160 156-162 1/5
1.63 13:56 1:04 8:33 161 159-162 1377 160 158-162 13/2
1.75 15:00 1:03 8:27 162 157-164 1369 159 154-162 2/9
1.88 16:03 1:03 8:27 160 157-162 1352 158 146-162 9/2
2.00 17:03 1:00 7:59 160 157-162 1277 161 158-164 13/5
2.13 18:09 1:06 8:46 165 160-168 1446 159 156-162 5/8
2.25 19:10 1:01 8:09 167 166-168 1360 161 158-164 5/11
2.38 20:12 1:03 8:20 167 165-169 1392 160 156-162 7/4
2.50 21:14 1:02 8:17 167 165-171 1382 164 162-166 2/10
2.62 22:13 59 7:59 166 165-167 1324 164 162-166 24/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 8:42
    14 5.5% 8:30
    13 12.1% 8:14
    12 5.5% 8:21

  • Cadence Distribution

    159 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 159 2.6 22:08 8:28
    Walk 0.4 120 0 5 9:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.06% More
    800m 4:03 8:09 49.03% More
    1km 5:09 8:17 50.83% More
    Mile 8:17 8:17 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.31
    5km 26:37 8:34 56.22
    5M 44:04 8:49 55.39
    10km 55:30 8:56 54.92
    10M 1:31:54 9:11 54.48
    Half 2:02:21 9:20 54.01
    20M 3:11:35 9:35 53.96
    Mara 4:15:05 9:44 54.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here