Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:04am by Andy_208

Run > General
  • Time
    16:00
  • Miles
    1.10
  • Min/mi
    14:33
  • Pacing
    12.2%
  • WAVA
    31.34
  • Stride(cm)
    80
  • Cals
    170
  • Watts
    256
  • Cadence
    138
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1940
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 124/148bpm [1443b/km] 112cal 143/427W
2) 0.76km - 4:22(5:42/km) 159/166bpm [908b/km] 58cal 313/460W
11:38 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 10:00 100 92-111 1000 145 140-150 298 253-339 1/1
0.13 1:13 36 9:34 118 111-123 1128 148 144-152 338 328-353 1/1
0.19 1:49 36 9:34 136 124-141 1301 151 148-154 327 311-349 1/1
0.25 2:26 36 9:43 142 140-144 1381 152 152-154 309 304-319 1/1
0.31 6:16 3:50 1:01:17 127 114-143 7784 120 82-150 150 2-319 1/1
0.38 7:47 1:31 24:22 122 107-138 2973 110 84-158 112 27-299 1/1
0.44 9:09 1:22 22:00 114 110-122 2508 115 84-162 126 75-275 1/2
0.50 10:30 1:20 21:27 116 104-123 2488 110 86-160 147 1-427 1/1
0.56 11:03 34 8:57 132 113-144 1181 153 146-158 373 330-401 1/1
0.63 11:40 37 9:48 146 144-149 1430 153 150-156 333 315-358 1/1
0.69 12:10 30 8:02 153 149-156 1230 158 152-162 323 304-366 1/1
0.75 12:44 34 9:04 159 157-161 1440 157 154-162 344 292-406 1/1
0.81 13:20 36 9:31 156 154-160 1484 155 154-158 298 285-317 1/1
0.88 13:49 29 7:44 158 154-161 1222 160 156-160 387 320-460 1/1
0.94 14:27 38 10:13 162 159-164 1654 155 152-160 322 275-395 1/1
1.00 14:57 29 7:51 158 155-159 1239 156 154-160 326 288-393 2/2
1.06 15:30 33 8:52 164 158-166 1453 154 112-162 382 182-442 1/1
1.10 16:00 30 15:01 160 157-166 2404 122 110-148 130 60-255 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 166 max Delete HR Trace

  • Cadence Distribution

    138 avge / 162 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 152 1 9:49 10:03
    Walk 21.2 97 0.1 3:23 28:21
    Still 17.5 - - 2:48 -

  • Power Distribution

    256W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.31% More
    800m 4:21 8:44 46.13% More
    1km 5:42 9:10 46.30% More
    Mile 14:47 14:47 30.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:28 14:28 31.43
    5km 48:06 15:29 31.37
    5M 1:19:39 15:56 30.91
    10km 1:40:17 16:08 30.66
    10M 2:46:03 16:36 30.42
    Half 3:41:05 16:53 30.16
    20M 5:46:12 17:19 30.14
    Mara 7:40:56 17:36 30.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,232 Fetchies!
Already a Fetchie? Sign in here