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Sat 5th Apr 2025 at 9:49am by cloc

Run > General
  • Time
    52:07
  • Miles
    6.86
  • Min/mi
    7:36
  • Pacing
    76.9%
  • WAVA
    56.07
  • Stride(cm)
    116
  • Cals
    695
  • Watts
    315
  • Cadence
    183
  • BPM
    153
  • %MHR
    75.6
  • B/mi
    1160
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 146/150bpm [654b/km] 59cal 315/475W
2) 1km - 4:25(4:25/km) 155/159bpm [685b/km] 63cal 337/374W
3) 1km - 4:35(4:35/km) 155/158bpm [709b/km] 64cal 323/407W
4) 1km - 4:29(4:29/km) 154/160bpm [691b/km] 61cal 308/442W
5) 1km - 5:42(5:42/km) 146/157bpm [832b/km] 68cal 254/348W
6) 1km - 4:53(4:53/km) 151/159bpm [737b/km] 64cal 313/377W
7) 1km - 4:26(4:26/km) 153/164bpm [678b/km] 59cal 312/371W
8) 1km - 4:45(4:45/km) 155/159bpm [737b/km] 64cal 316/399W
9) 1km - 4:55(4:55/km) 154/162bpm [756b/km] 65cal 296/425W
10) 1km - 4:34(4:34/km) 155/160bpm [708b/km] 61cal 309/353W
11) 1km - 4:42(4:42/km) 157/162bpm [739b/km] 64cal 325/379W
12) 0.04km - 12(4:49/km) 154/155bpm [742b/km] 3cal 332/360W
4:29 4:25 4:35 4:29 5:42 4:53 4:26 4:45 4:55 4:34 4:42 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:17 142 96-150 1035 188 178-194 322 141-475 4/5
0.50 3:37 1:48 7:11 147 145-149 1056 190 188-192 306 292-332 2/2
0.75 5:21 1:44 6:56 151 148-154 1047 189 186-192 326 285-343 1/2
1.00 7:07 1:46 7:03 154 151-157 1085 189 186-192 341 327-365 5/2
1.25 8:56 1:49 7:16 155 151-159 1127 187 182-188 333 272-374 4/4
1.50 10:43 1:48 7:10 153 151-155 1098 185 182-188 324 265-407 5/3
1.75 12:36 1:52 7:29 156 154-158 1167 186 182-188 323 297-373 7/2
2.00 14:26 1:51 7:22 155 153-158 1142 184 180-188 308 253-364 2/8
2.25 16:11 1:45 6:58 152 148-155 1059 185 182-190 317 282-442 2/3
2.50 18:04 1:53 7:32 156 153-160 1175 184 182-186 308 278-329 4/2
2.75 19:57 1:54 7:35 155 153-157 1177 184 178-186 316 300-348 2/3
3.00 22:50 2:52 11:28 139 108-154 1595 171 42-190 281 1-336 1/3
3.25 24:48 1:59 7:55 150 146-159 1188 183 178-186 302 248-368 5/6
3.50 26:46 1:57 7:50 149 143-154 1167 183 178-184 309 246-358 6/4
3.75 28:41 1:55 7:40 153 148-157 1173 182 176-188 320 272-377 6/3
4.00 30:31 1:50 7:21 149 145-157 1095 181 174-186 292 233-332 1/8
4.25 32:15 1:43 6:54 157 150-164 1082 182 178-186 331 308-371 0/2
4.50 34:09 1:54 7:36 156 150-158 1186 182 182-184 327 304-399 6/1
4.75 36:02 1:54 7:35 155 153-157 1174 183 180-186 309 283-355 4/2
5.00 37:54 1:52 7:29 156 152-159 1167 182 178-186 313 254-340 1/2
5.25 40:07 2:12 8:50 150 133-157 1324 179 78-216 306 29-378 2/3
5.50 41:57 1:50 7:21 158 153-162 1162 183 180-190 335 283-425 6/1
5.75 43:47 1:50 7:20 158 155-162 1158 182 178-184 305 254-355 2/4
6.00 45:37 1:50 7:20 154 152-157 1128 182 180-184 313 271-353 3/4
6.25 47:27 1:50 7:20 154 148-160 1130 181 90-186 302 30-345 1/5
6.50 49:23 1:56 7:42 159 156-162 1225 184 180-188 322 286-379 6/0
6.75 51:15 1:52 7:29 157 151-160 1174 183 178-186 322 299-362 4/2
6.86 52:07 52 7:48 153 151-155 1194 181 180-184 339 287-361 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 216 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 183 6.9 50:57 7:26
    Walk 0.6 86 0 20 1:23:33
    Still 1.6 - - 50 -

  • Power Distribution

    315W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 42.60% More
    800m 3:27 6:57 48.79% More
    1km 4:20 6:59 51.25% More
    Mile 7:03 7:03 54.82% More
    5k 23:21 7:31 54.88% More
    5 miles 37:54 7:35 55.58% More
    10k 47:10 7:36 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 54.33
    5km 22:58 7:24 55.81
    5M 37:35 7:31 56.05
    10km 47:03 7:34 56.11
    10M 1:16:58 7:42 56.19
    Half 1:41:46 7:46 56.02
    20M 2:37:38 7:53 56.93
    Mara 3:28:25 7:57 57.81
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