Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:33am by SheBuLady

Run > General
  • Time
    37:41
  • Miles
    4.28
  • Min/mi
    8:48
  • Pacing
    95.1%
  • WAVA
    68.67
  • Stride(cm)
    99
  • Cals
    230
  • Cadence
    184
  • BPM
    144
  • %MHR
    84
  • B/mi
    1265
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 131/144bpm [1194b/mi] 28cal 6.58/6.76mph
2) 0.62mi - 5:20(8:34/mi) 138/142bpm [1183b/mi] 31cal 7/7.31mph
3) 0.62mi - 5:34(8:57/mi) 143/151bpm [1279b/mi] 34cal 6.71/7.08mph
4) 0.62mi - 5:30(8:51/mi) 147/158bpm [1301b/mi] 34cal 6.78/7.18mph
5) 0.62mi - 5:19(8:33/mi) 150/156bpm [1283b/mi] 34cal 7.02/7.35mph
6) 0.62mi - 5:27(8:46/mi) 154/162bpm [1350b/mi] 37cal 6.85/7.39mph
7) 0.55mi - 4:52(8:47/mi) 153/157bpm [1345b/mi] 32cal 6.82/7.14mph
5:40 5:20 5:34 5:30 5:19 5:27 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 118 78-142 1074 185 180-188 2/4
0.25 2:16 1:07 8:59 131 126-134 1177 183 178-186 0/8
0.38 3:26 1:11 9:26 133 131-135 1254 183 180-186 6/1
0.50 4:35 1:09 9:10 134 131-138 1229 184 182-186 3/12
0.63 5:42 1:06 8:51 139 130-143 1230 184 180-190 29/2
0.75 6:48 1:06 8:50 139 137-141 1229 184 182-186 4/3
0.88 7:51 1:04 8:29 138 137-140 1172 184 182-188 3/3
1.00 8:54 1:03 8:22 139 138-141 1164 183 180-186 2/7
1.13 9:59 1:05 8:38 135 134-136 1167 184 182-188 5/3
1.25 11:03 1:04 8:34 140 137-142 1199 183 180-186 10/8
1.38 12:15 1:12 9:34 141 138-145 1349 185 182-190 6/10
1.50 13:21 1:06 8:51 140 137-144 1238 182 180-184 3/10
1.63 14:26 1:05 8:37 142 140-144 1224 184 180-186 2/6
1.75 15:36 1:10 9:20 144 141-147 1344 184 182-186 3/6
1.88 16:38 1:02 8:19 147 144-151 1222 184 182-186 5/9
2.00 17:42 1:04 8:30 147 142-150 1249 184 182-186 3/10
2.13 18:48 1:06 8:50 147 144-149 1298 183 182-186 4/4
2.25 19:56 1:08 9:03 149 146-158 1349 182 180-184 6/7
2.38 21:04 1:07 8:59 145 142-147 1302 184 182-188 12/12
2.50 22:11 1:08 9:02 149 146-151 1346 185 182-188 11/1
2.63 23:20 1:08 9:05 150 145-153 1364 185 184-186 6/1
2.75 24:24 1:05 8:38 149 146-154 1285 185 182-188 7/3
2.88 25:27 1:03 8:23 148 146-153 1240 184 182-186 4/3
3.00 26:31 1:04 8:30 153 147-155 1301 185 182-186 1/7
3.13 27:32 1:01 8:09 152 149-156 1239 185 184-186 6/7
3.25 28:37 1:05 8:40 155 147-162 1343 184 180-186 4/7
3.38 29:41 1:04 8:30 153 150-154 1300 184 182-186 4/2
3.50 30:51 1:11 9:24 154 152-158 1449 183 180-188 6/3
3.63 31:55 1:04 8:33 155 152-158 1325 184 182-186 5/6
3.75 33:01 1:05 8:44 153 151-154 1335 185 182-190 5/4
3.88 34:05 1:04 8:35 155 151-157 1330 185 182-188 7/14
4.00 35:10 1:04 8:34 154 151-157 1320 187 184-188 4/6
4.13 36:16 1:06 8:49 153 149-157 1348 184 184-186 2/3
4.25 37:23 1:07 8:56 151 148-154 1349 185 182-186 7/4
4.28 37:42 19 10:05 154 154-154 1552 186 186-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.3% 9:08
    19 9.6% 8:56
    15 5.6% 9:05
    10 5.4% 8:40

  • Cadence Distribution

    184 avge / 190 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 52.82% More
    800m 4:09 8:21 60.91% More
    1km 5:14 8:25 62.34% More
    Mile 8:34 8:34 62.93% More
    5k 27:06 8:43 69.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 67.12
    5km 26:48 8:38 69.83
    5M 44:27 8:53 68.14
    10km 56:01 9:01 67.31
    10M 1:32:53 9:17 67.27
    Half 2:03:47 9:27 66.99
    20M 3:14:05 9:42 65.90
    Mara 4:18:38 9:52 64.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here