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Sat 5th Apr 2025 at 9:33am by elliot_worth

Run > General
  • Time
    20:25
  • Miles
    2.39
  • Min/mi
    8:33
  • Pacing
    93.9%
  • WAVA
    55.74
  • Stride(cm)
    113
  • Cals
    240
  • Cadence
    167
  • BPM
    137
  • %MHR
    78.1
  • B/mi
    1174
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 139/151bpm [1186b/mi] 98cal
2) 1mi - 8:26(8:26/mi) 134/143bpm [1130b/mi] 98cal
3) 0.39mi - 3:27(8:56/mi) 140/146bpm [1251b/mi] 44cal
8:32 8:26 3:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 124 102-137 1140 164 76-168 4/1
0.25 2:14 1:05 8:43 142 136-144 1238 167 164-170 9/0
0.38 3:24 1:10 9:20 146 143-151 1362 165 162-168 14/0
0.50 4:26 1:01 8:10 147 142-151 1201 168 166-170 3/3
0.63 5:29 1:03 8:25 146 143-148 1228 168 166-170 7/1
0.75 6:30 1:01 8:10 142 136-146 1160 167 166-170 3/4
0.88 7:29 1:00 7:56 134 132-136 1063 167 164-170 1/9
1.00 8:32 1:02 8:19 135 131-137 1122 167 164-174 3/7
1.13 9:34 1:02 8:14 133 128-136 1095 169 164-172 2/7
1.25 10:36 1:02 8:17 138 134-141 1142 169 166-174 2/2
1.38 11:37 1:01 8:08 132 126-139 1073 167 164-172 0/15
1.50 12:36 59 7:55 127 125-129 1005 170 168-172 1/8
1.63 13:39 1:03 8:27 132 127-136 1116 168 166-170 3/2
1.75 14:46 1:06 8:51 138 133-141 1222 166 164-170 3/1
1.88 15:50 1:04 8:33 137 136-141 1172 167 164-170 2/2
2.00 16:58 1:08 9:05 136 134-143 1235 165 162-170 9/0
2.13 18:09 1:11 9:25 143 140-146 1346 164 162-168 10/1
2.25 19:15 1:07 8:55 140 137-144 1248 166 162-170 7/2
2.38 20:20 1:04 8:35 138 133-141 1184 166 162-168 1/4
2.39 20:25 5 8:23 134 134-134 1122 163 158-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.4% 8:59
    20 5.8% 9:23
    10 3.1% 8:28

  • Cadence Distribution

    167 avge / 174 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.27% More
    800m 4:01 8:06 49.38% More
    1km 5:04 8:09 51.66% More
    Mile 8:10 8:10 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.61
    5km 26:58 8:41 55.49
    5M 44:39 8:56 54.67
    10km 56:13 9:03 54.22
    10M 1:33:05 9:19 53.78
    Half 2:03:56 9:28 53.32
    20M 3:14:05 9:42 53.26
    Mara 4:18:24 9:52 53.49

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