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Sat 5th Apr 2025 at 9:31am by Burto

Walk > General
  • Time
    15:06
  • Miles
    0.67
  • Min/mi
    22:32
  • Stride(cm)
    60
  • Cals
    162
  • Cadence
    118
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2589
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.67mi - 15:06(22:28/mi) 109/152bpm [2449b/mi] 162cal 59/67rpm 2.67/4.03mph
15:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:32 129 102-152 4842 115 106-120 2/1
0.13 3:39 1:18 20:48 103 102-104 2142 120 120-120 0/3
0.19 4:55 1:16 20:19 102 100-104 2072 117 114-120 7/3
0.25 6:09 1:14 19:39 107 104-110 2102 116 114-118 0/5
0.31 7:14 1:06 17:34 116 106-122 2037 120 118-120 18/6
0.38 8:22 1:08 18:01 111 105-113 2000 119 114-120 0/3
0.44 9:31 1:09 18:32 106 102-110 1964 121 120-124 0/7
0.50 10:37 1:06 17:35 102 101-104 1793 120 120-120 10/8
0.56 11:40 1:03 16:45 111 104-117 1859 120 120-120 6/18
0.63 12:48 1:08 18:06 115 106-122 2082 120 120-120 4/5
0.67 15:05 2:17 49:17 100 98-102 4928 120 120-120 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 152 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:57 18:01 More
    1km 12:17 19:47 More
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