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Sat 5th Apr 2025 at 9:02am by Timcook79

Run > General
  • Time
    18:58
  • Miles
    3.16
  • Min/mi
    6:00
  • Pacing
    91.1%
  • WAVA
    75.27
  • Stride(cm)
    146
  • Cals
    302
  • Cadence
    183
  • BPM
    156
  • %MHR
    88.2
  • B/mi
    937
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 5:52(5:52/mi) 150/158bpm [879b/mi] 90cal 10.24/11.92mph
2) 1mi - 6:04(6:04/mi) 159/161bpm [964b/mi] 98cal 9.9/12.04mph
3) 1mi - 6:08(6:08/mi) 159/164bpm [976b/mi] 99cal 9.77/11.25mph
4) 0.16mi - 54(5:42/mi) 164/166bpm [935b/mi] 15cal 10.53/10.44mph
5:52 6:04 6:08 54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 117 105-132 670 194 166-210 6/4
0.25 1:29 46 6:10 143 132-153 883 183 182-186 3/2
0.38 2:12 43 5:41 154 153-156 876 183 180-186 3/2
0.50 2:53 41 5:28 157 156-158 859 180 178-186 5/1
0.63 3:39 46 6:12 158 157-158 979 180 180-184 3/4
0.75 4:25 46 6:08 156 156-157 956 181 180-184 2/3
0.88 5:07 42 5:35 156 154-157 871 182 182-184 2/1
1.00 5:51 44 5:53 157 156-157 924 183 182-186 1/1
1.13 6:41 50 6:36 158 157-160 1044 186 182-192 2/3
1.25 7:25 44 5:52 158 157-160 928 184 182-186 3/2
1.38 8:09 44 5:56 159 157-161 943 185 184-186 1/3
1.50 8:54 45 5:59 158 157-159 944 183 182-184 3/2
1.63 9:42 47 6:19 158 157-159 998 182 180-184 3/1
1.75 10:25 44 5:50 159 158-160 927 184 182-188 4/3
1.88 11:05 40 5:16 160 158-161 843 184 182-186 0/2
2.00 11:55 50 6:41 159 158-160 1064 183 182-184 4/4
2.13 12:40 45 6:03 159 157-160 963 183 182-184 3/2
2.25 13:32 52 6:53 157 154-159 1080 183 180-190 1/3
2.38 14:18 46 6:06 157 156-159 958 183 180-184 4/2
2.50 15:06 49 6:30 157 155-158 1020 183 182-184 2/4
2.63 15:51 45 5:56 158 156-161 938 185 182-186 2/2
2.75 16:38 47 6:16 158 156-160 989 181 178-184 2/3
2.88 17:23 46 6:04 161 157-164 977 183 180-188 4/1
3.00 18:04 40 5:20 163 162-164 870 185 182-188 1/3
3.13 18:48 44 5:53 164 163-166 966 184 182-186 1/4
3.16 18:58 10 5:10 165 164-166 852 183 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    183 avge / 210 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.83% More
    800m 2:50 5:43 65.33% More
    1km 3:35 5:46 68.05% More
    Mile 5:50 5:50 71.81% More
    5k 18:40 6:01 75.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 76.45
    5km 18:37 6:00 75.45
    5M 31:07 6:13 73.45
    10km 39:20 6:20 72.47
    10M 1:05:43 6:34 71.13
    Half 1:27:56 6:43 70.09
    20M 2:18:48 6:56 69.35
    Mara 3:05:43 7:05 69.22
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