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Sat 5th Apr 2025 at 9:18am by LindaM

Run > General
  • Time
    29:26
  • Miles
    3.09
  • Min/mi
    9:32
  • Pacing
    94.6%
  • WAVA
    43.37
  • Stride(cm)
    96
  • Cals
    307
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1382
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 139/175bpm [1321b/mi] 94cal 6.31/7.12mph
2) 1mi - 9:45(9:45/mi) 147/155bpm [1434b/mi] 104cal 6.15/6.91mph
3) 1mi - 9:25(9:25/mi) 150/156bpm [1412b/mi] 101cal 6.38/7.28mph
4) 0.09mi - 46(8:15/mi) 155/159bpm [1280b/mi] 8cal 7.27/7.47mph
9:30 9:45 9:25 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:31 127 80-156 1208 183 176-190
0.25 2:20 1:08 9:06 155 132-173 1411 182 174-190
0.38 3:31 1:11 9:28 138 130-142 1307 178 174-182
0.50 4:47 1:16 10:09 139 137-140 1412 173 170-176
0.63 6:01 1:14 9:51 134 128-140 1320 174 172-182
0.75 7:12 1:11 9:29 142 135-146 1346 175 172-178
0.88 8:21 1:09 9:14 142 139-144 1312 181 178-184
1.00 9:32 1:11 9:26 140 138-143 1321 175 168-184
1.13 10:52 1:20 10:40 147 143-150 1568 168 162-174
1.25 12:03 1:11 9:28 146 144-147 1382 177 174-182
1.38 13:15 1:12 9:35 147 146-149 1409 174 172-178
1.50 14:29 1:14 9:55 148 145-151 1467 175 166-184
1.63 15:37 1:08 9:03 148 143-155 1339 179 174-184
1.75 16:49 1:12 9:38 149 146-151 1435 174 172-176
1.88 18:03 1:14 9:52 148 145-150 1461 173 170-174
2.00 19:16 1:13 9:43 148 146-150 1437 175 170-180
2.13 20:25 1:09 9:11 148 143-153 1360 177 174-180
2.25 21:34 1:09 9:09 151 150-153 1383 176 172-180
2.38 22:40 1:06 8:49 150 148-152 1322 180 176-184
2.50 23:52 1:13 9:43 147 143-150 1427 169 162-176
2.63 25:08 1:16 10:06 151 148-153 1526 169 160-178
2.75 26:17 1:09 9:13 150 148-152 1383 178 172-188
2.88 27:33 1:15 10:03 153 150-154 1538 169 162-176
3.00 28:41 1:08 9:04 151 146-157 1370 180 172-190
3.09 29:27 46 8:22 155 152-158 1298 186 180-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 32.25% More
    800m 4:32 9:08 37.10% More
    1km 5:46 9:17 38.55% More
    Mile 9:20 9:20 41.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:36 9:32
    5M 49:01 9:48
    10km 1:01:43 9:56
    10M 1:42:12 10:13
    Half 2:16:05 10:23
    20M 3:33:06 10:39
    Mara 4:43:43 10:50
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