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Sat 5th Apr 2025 at 9:31am by Va.x

Run > General
  • Time
    31:13
  • Miles
    3.15
  • Min/mi
    9:55
  • Pacing
    91.7%
  • WAVA
    46.35
  • Stride(cm)
    96
  • Cals
    313
  • Watts
    268
  • Cadence
    169
  • BPM
    116
  • %MHR
    64.4
  • B/mi
    1149
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.37mi - 4:00(10:51/mi) 101/116bpm [1096b/mi] 36cal 254/309W
2) 0.04mi - 30(12:26/mi) 114/127bpm [1417b/mi] 4cal 109/285W
3) 0.41mi - 4:00(9:45/mi) 115/126bpm [1122b/mi] 42cal 264/282W
4) 0.04mi - 30(12:31/mi) 118/125bpm [1476b/mi] 5cal 73/263W
5) 0.44mi - 4:00(9:07/mi) 117/121bpm [1066b/mi] 42cal 268/299W
6) 0.04mi - 30(12:38/mi) 121/123bpm [1529b/mi] 5cal 109/278W
7) 0.43mi - 4:00(9:20/mi) 120/125bpm [1120b/mi] 42cal 273/296W
8) 0.04mi - 30(12:55/mi) 119/123bpm [1536b/mi] 5cal 82/288W
9) 0.41mi - 4:00(9:42/mi) 120/126bpm [1165b/mi] 41cal 272/326W
10) 0.05mi - 30(9:49/mi) 121/122bpm [1189b/mi] 5cal 271/277W
11) 0.39mi - 4:00(10:08/mi) 119/125bpm [1206b/mi] 40cal 271/327W
12) 0.04mi - 30(13:39/mi) 117/120bpm [1598b/mi] 4cal 110/279W
13) 0.43mi - 4:00(9:21/mi) 118/126bpm [1104b/mi] 40cal 269/320W
14) 0.03mi - 13(8:37/mi) 123/123bpm [1059b/mi] 2cal 290/293W
4:00 30 4:00 30 4:00 30 4:00 30 4:00 30 4:00 30 4:00 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.37 3:59 3:59 10:48 101 63-116 1090 165 0-214 254 0-309 9/2
0.41 4:29 30 12:27 113 101-127 1407 68 0-168 114 0-285 1/0
0.82 8:29 4:00 9:45 115 109-126 1122 171 144-176 263 206-282 4/4
0.86 8:58 30 12:29 118 113-125 1472 49 0-170 80 0-263 0/1
1.30 12:58 4:00 9:07 117 112-121 1066 170 0-176 267 0-299 2/5
1.34 13:28 30 12:38 121 116-123 1529 72 0-174 114 0-278 1/1
1.76 17:28 4:00 9:20 120 113-125 1120 170 124-176 273 184-296 4/7
1.80 17:58 30 12:53 119 111-123 1532 53 0-174 88 0-288 1/0
2.22 21:58 4:00 9:42 120 109-126 1165 171 130-176 272 190-326 6/7
2.27 22:27 30 9:49 121 118-122 1188 172 170-174 271 267-277 0/1
2.66 26:27 4:00 10:08 119 109-125 1206 166 126-176 271 188-327 8/7
2.70 26:57 30 13:39 117 113-120 1596 71 0-170 116 0-279 1/0
3.12 30:57 4:00 9:21 118 110-126 1104 167 0-180 269 67-320 5/8
3.15 31:11 14 +1 9:18 123 123-123 1144 172 170-174 290 289-293 0/0
3.15 31:11 0 +1 0 123 123-123 NAN 170 170-170 291 291-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Cadence Distribution

    169 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 171 3 29:38 9:46
    Walk 4.9 132 0.1 1:32 13:01
    Still 0.2 - - 3 -

  • Power Distribution

    268W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.99% More
    800m 4:40 9:23 40.48% More
    1km 5:49 9:21 42.71% More
    Mile 9:29 9:29 44.95% More
    5k 30:36 9:51 46.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:46 9:54
    5M 50:57 10:11
    10km 1:04:08 10:19
    10M 1:46:13 10:37
    Half 2:21:25 10:48
    20M 3:41:27 11:04
    Mara 4:54:50 11:15
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