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Sat 5th Apr 2025 at 8:32am by kevinnn123

Run > General
  • Time
    23:24
  • Miles
    2.50
  • Min/mi
    9:22
  • Pacing
    85.7%
  • WAVA
    52.34
  • Stride(cm)
    97
  • Cals
    285
  • Cadence
    177
  • BPM
    124
  • %MHR
    69.2
  • B/mi
    1165
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 114/133bpm [1149b/mi] 71cal
2) 0.62mi - 5:47(9:18/mi) 129/135bpm [1200b/mi] 73cal
3) 0.62mi - 5:38(9:04/mi) 128/133bpm [1160b/mi] 69cal
4) 0.62mi - 5:36(9:01/mi) 132/143bpm [1191b/mi] 71cal
5) 0.01mi - 7(9:44/mi) 134/134bpm [1304b/mi] 1cal
6:16 5:47 5:38 5:36 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 86 61-112 1028 172 128-184 101/8
0.25 2:37 1:08 9:01 119 111-128 1072 178 174-180 9/2
0.38 3:43 1:06 8:46 129 128-131 1130 181 176-184 6/5
0.50 5:12 1:29 11:50 123 115-131 1455 172 156-198 3/15
0.63 6:17 1:06 8:46 122 119-125 1069 185 182-186 15/2
0.75 7:25 1:08 9:01 126 123-127 1136 181 178-186 5/9
0.88 8:38 1:13 9:45 125 120-130 1218 179 168-184 5/6
1.00 9:44 1:06 8:50 133 129-135 1175 182 180-186 3/4
1.13 10:54 1:09 9:15 133 131-135 1230 178 174-184 6/2
1.25 12:05 1:11 9:30 129 125-133 1225 178 174-184 5/6
1.38 13:08 1:03 8:23 129 126-132 1081 181 170-184 10/10
1.50 14:16 1:08 9:03 128 126-130 1159 178 176-180 3/9
1.63 15:22 1:06 8:50 127 124-128 1121 179 176-184 6/4
1.75 16:40 1:18 10:21 129 125-133 1336 172 166-180 6/10
1.88 17:46 1:06 8:50 129 127-131 1140 176 172-178 4/2
2.00 18:47 1:01 8:08 129 125-131 1048 178 170-186 3/8
2.13 19:57 1:10 9:22 128 124-131 1199 178 176-182 5/17
2.25 21:03 1:06 8:47 129 126-131 1132 175 172-180 14/0
2.38 22:10 1:08 9:00 138 129-143 1242 176 168-182 5/8
2.50 23:24 1:14 9:58 134 133-139 1336 173 168-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.9% 8:51
    12 9.1% 9:27

  • Cadence Distribution

    177 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 177 2.5 22:59 9:15
    Walk 1.6 133 0 22 28:54
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.46% More
    800m 4:20 8:44 46.97% More
    1km 5:27 8:46 49.23% More
    Mile 8:56 8:56 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 53.27
    5km 29:35 9:31 51.85
    5M 49:28 9:54 50.63
    10km 1:02:33 10:04 50.03
    10M 1:44:35 10:28 49.18
    Half 2:19:59 10:41 48.52
    20M 3:41:05 11:03 48.09
    Mara 4:55:56 11:18 48.06

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