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Sat 5th Apr 2025 at 9:03am by Ade487

Run > parkrun
  • Time
    24:13
  • Miles
    3.07
  • Min/mi
    7:53
  • Pacing
    91.8%
  • WAVA
    65.88
  • Stride(cm)
    118
  • Cals
    331
  • Watts
    1459
  • Cadence
    172
  • BPM
    133
  • %MHR
    81.5
  • B/mi
    1048
  • Asc(m)
    44989
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 120/143bpm [992b/mi] 105cal 142/3925W
2) 1mi - 7:47(7:47/mi) 141/147bpm [1098b/mi] 111cal 234/3995W
3) 1mi - 7:44(7:44/mi) 140/145bpm [1082b/mi] 109cal 88/3584W
4) 0.07mi - 26(6:05/mi) 144/145bpm [877b/mi] 6cal
8:16 7:47 7:44 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 +4 8:47 87 66-104 764 174 166-178 611 77-643 0/0
0.25 2:05 59 7:55 113 103-119 895 176 174-178 1162 573-2492 0/0
0.38 3:08 1:02 8:18 120 117-122 997 173 168-180 3081 2150-3648 0/0
0.50 4:13 1:05 8:39 124 121-128 1074 173 168-176 1060 831-2616 0/0
0.63 5:22 1:09 9:14 128 125-130 1181 172 166-176 1179 48-1903 0/0
0.75 6:21 59 7:51 126 125-128 990 173 166-176 3816 3816-3816 11500/11500
0.88 7:18 57 7:40 129 126-132 988 176 172-180 302 142-782 0/0
1.00 8:18 1:00 8:02 133 129-143 1069 174 166-182 685 7-1736 0/0
1.13 9:15 56 7:31 143 142-144 1074 173 172-174 - 0/0
1.25 10:10 55 7:22 143 140-147 1054 173 170-178 1153 35-3042 0/0
1.38 11:05 55 7:17 143 140-146 1042 171 162-180 - 0/0
1.50 12:04 1:00 7:56 141 139-143 1119 173 166-178 2216 1506-2500 0/0
1.63 13:06 1:01 8:11 139 138-141 1138 171 168-176 2576 373-3995 0/0
1.75 14:05 1:00 7:59 139 137-140 1109 168 164-172 1433 57-3702 0/0
1.88 15:04 58 7:46 140 138-141 1087 172 168-174 551 17-3138 0/0
2.00 16:06 1:02 8:18 139 137-140 1153 171 168-174 368 3-603 0/0
2.13 17:05 59 7:52 139 136-143 1093 172 170-174 - 0/0
2.25 18:04 1:00 7:56 140 137-143 1111 172 170-174 - 0/0
2.38 19:00 56 7:27 138 132-140 1029 171 164-176 1952 1062-3003 0/0
2.50 19:59 59 7:49 137 136-138 1072 171 164-176 690 275-827 0/0
2.63 21:00 1:01 8:05 139 137-142 1123 172 168-174 2352 558-2800 0/0
2.75 22:01 1:02 8:15 140 137-143 1155 168 162-172 2800 2800-2800 3995/7721
2.88 22:55 54 7:08 141 138-144 1006 171 164-178 272 62-1968 0/0
3.00 23:49 54 7:15 143 141-145 1036 173 168-178 2605 626-3584 8557/8557
3.07 24:16 27 6:19 144 142-145 911 176 174-178 - 668/11114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 118cm

  • Power Distribution

    1459W (3995 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 51.58% More
    800m 3:42 7:26 57.85% More
    1km 4:40 7:31 60.41% More
    Mile 7:36 7:36 64.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 66.75
    5km 24:31 7:53 65.88
    5M 40:37 8:07 65.08
    10km 51:08 8:14 64.65
    10M 1:24:40 8:28 64.27
    Half 1:52:44 8:36 63.79
    20M 2:56:32 8:50 63.88
    Mara 3:55:03 8:58 64.25

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