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Sat 5th Apr 2025 at 8:23am by Jezzer

Run > parkrun
  • Time
    1:03:58
  • Miles
    6.04
  • Min/mi
    10:35
  • WAVA
    54.27
  • Stride(cm)
    89
  • Cals
    712
  • Cadence
    171
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1841
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 144/186bpm [1596b/mi] 113cal
2) 1mi - 10:55(10:55/mi) 181/187bpm [1975b/mi] 127cal
3) 1mi - 10:25(10:25/mi) 175/190bpm [1824b/mi] 118cal
4) 1mi - 7:56(7:56/mi) 190/210bpm [1509b/mi] 110cal
5) 1mi - 8:01(8:01/mi) 192/198bpm [1539b/mi] 112cal
6) 1mi - 7:34(7:34/mi) 194/200bpm [1467b/mi] 104cal
7) 0.04mi - 8:01(3:24:19/mi) 119/200bpm [24313b/mi] 28cal
11:05 10:55 10:25 7:56 8:01 7:34 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 111 80-127 1238 169 164-174 6/1
0.50 6:17 3:30 +43 14:00 127 114-142 1779 166 162-172 5/3
0.75 9:10 2:53 11:32 156 128-182 1800 166 164-168 8/2
1.00 11:48 2:38 10:31 183 181-186 1924 167 164-170 2/6
1.25 14:37 2:49 11:15 184 182-186 2071 166 164-168 9/5
1.50 17:19 2:42 10:46 183 179-184 1972 166 164-168 3/5
1.75 20:38 3:19 +43 13:16 177 156-186 2349 164 82-170 3/8
2.00 23:40 3:02 +14 12:08 179 164-186 2172 166 164-168 7/6
2.25 26:15 2:35 10:21 180 170-189 1863 167 164-170 4/3
2.50 28:47 2:32 10:07 185 181-188 1871 167 164-168 1/10
2.75 31:45 2:59 +27 11:54 178 165-187 2119 167 164-174 3/7
3.00 44:34 12:48 +10:07 51:14 157 121-172 8044 171 96-184 14/4
3.25 46:28 1:54 7:38 162 122-194 1235 184 174-196 5/8
3.50 48:18 1:50 7:19 198 194-202 1449 180 178-184 7/6
3.75 50:24 2:06 8:24 196 192-200 1645 176 174-180 10/9
4.00 52:36 2:12 8:47 201 192-209 1766 175 170-182 9/6
4.25 54:28 1:52 7:29 192 188-195 1438 176 172-184 2/14
4.50 56:23 1:55 7:40 194 192-198 1488 176 174-178 10/2
4.75 58:25 2:02 8:09 194 189-198 1582 175 174-178 13/11
5.00 1:00:37 2:11 8:46 188 175-198 1647 174 170-178 6/11
5.25 1:02:28 1:51 7:25 191 183-197 1417 177 172-182 7/8
5.50 1:04:20 1:52 7:29 194 188-199 1451 178 176-186 8/10
5.75 1:06:18 1:58 7:51 196 192-200 1540 175 172-182 3/6
6.00 1:08:10 1:52 7:30 193 188-198 1447 178 174-184 4/7
6.04 1:16:12 8:02 3:24:30 132 89-199 26993 113 84-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 1:48:35
    11 8.3% 10:47
    10 8.4% 10:36

  • Cadence Distribution

    171 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 172 6 55:00 10:52
    Walk 3.3 90 0 2:53 2:08:29
    Still 9.1 - - 7:54 -
    Pause 12.0 - - 10:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 55.22% More
    800m 3:37 7:17 63.72% More
    1km 4:39 7:29 65.85% More
    Mile 7:32 7:32 71.55% More
    5k 33:44 10:52 51.67% More
    5 miles 56:19 11:16 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 56.80
    5km 31:37 10:11 55.13
    5M 52:21 10:28 54.56
    10km 1:05:55 10:36 54.22
    10M 1:49:09 10:55 54.03
    Half 2:25:20 11:06 53.70
    20M 3:47:35 11:23 53.90
    Mara 5:03:00 11:34 54.30
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