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Sat 5th Apr 2025 at 9:05am by chunkywizard

Run > parkrun
  • Time
    50:18
  • Miles
    4.87
  • Min/mi
    10:20
  • Pacing
    25.6%
  • WAVA
    47.54
  • Stride(cm)
    98
  • Cals
    497
  • Watts
    290
  • Cadence
    159
  • BPM
    122
  • %MHR
    70.8
  • B/mi
    1257
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Actual time, 22:39. As soon as I finished I saw RD Dan on the phone and went to check what was up. We had a faller who wasn’t in the best shape . I was dispatched to get the grounds staff and do and see what was going on, hence why I did 8km. Full disclosure, I was in a buggy for so of it (but I could have run faster!)

1) 1km - 4:18(4:18/km) 122/134bpm [525b/km] 53cal 387/447W
2) 1km - 4:28(4:28/km) 136/153bpm [607b/km] 59cal 343/387W
3) 1km - 4:27(4:27/km) 152/155bpm [675b/km] 63cal 377/419W
4) 1km - 4:34(4:34/km) 152/156bpm [694b/km] 65cal 351/439W
5) 1km - 4:32(4:32/km) 152/158bpm [690b/km] 64cal 345/407W
6) 0.09km - 22(3:58/km) 156/158bpm [619b/km] 5cal 422/503W
7) 1km - 7:31(7:31/km) 123/159bpm [925b/km] 75cal 193/583W
8) 1km - 9:10(9:10/km) 91/102bpm [833b/km] 54cal 109/553W
9) 0.74km - 10:57(14:47/km) 102/124bpm [1507b/km] 59cal 106/353W
4:18 4:28 4:27 4:34 4:32 22 7:31 9:10 10:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:17 4:17 6:54 122 86-134 842 181 170-192 387 25-447 5/5
1.24 8:45 4:27 7:11 136 128-153 977 177 172-184 343 305-387 5/5
1.86 13:10 4:26 7:09 152 150-155 1086 177 174-180 377 332-419 6/6
2.48 17:44 4:34 7:21 152 148-156 1116 175 172-178 351 301-439 7/7
3.10 22:16 4:32 7:18 152 147-158 1110 174 170-178 344 318-407 6/4
3.16 22:37 21 6:10 156 152-158 961 183 178-188 422 405-503 1/1
3.78 30:08 7:31 12:08 123 93-159 1492 116 0-198 193 0-583 11/11
4.40 39:17 9:09 14:45 91 83-102 1342 78 0-248 109 0-553 8/11
4.86 49:30 10:13 22:14 103 78-124 2290 84 0-222 113 0-353 14/12
4.86 50:13 43 +1 INF:00:00 90 86-94 INF 11 0-114 0 0-4 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 159 max Delete HR Trace

  • Cadence Distribution

    159 avge / 248 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 175 4.2 31:24 7:25
    Walk 19.8 107 0.6 9:58 15:45
    Still 17.8 - - 8:56 -

  • Power Distribution

    290W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 18 4:51 62.32% More
    200m 37 4:58 65.47% More
    400m 1:21 5:25 62.96% More
    800m 3:25 6:53 58.58% More
    1km 4:17 6:53 61.68% More
    Mile 6:59 6:59 65.14% More
    5k 22:16 7:10 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.69
    5km 31:00 9:59 48.67
    5M 51:45 10:21 47.57
    10km 1:05:24 10:32 47.01
    10M 1:49:10 10:55 46.27
    Half 2:26:00 11:09 45.67
    20M 3:50:17 11:31 45.31
    Mara 5:08:00 11:45 45.30

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