Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:03am by anomis66

Run > parkrun
  • Time
    31:12
  • Miles
    3.11
  • Min/mi
    10:02
  • Pacing
    91.4%
  • WAVA
    50.11
  • Stride(cm)
    94
  • Cals
    608
  • Cadence
    170
  • BPM
    154
  • %MHR
    79
  • B/mi
    1545
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 167/182bpm [1605b/mi] 222cal 85/90rpm 6.24/8.59mph
2) 1mi - 10:18(10:18/mi) 148/174bpm [1525b/mi] 171cal 85/87rpm 5.82/6.4mph
3) 1mi - 10:26(10:26/mi) 147/169bpm [1534b/mi] 169cal 85/87rpm 5.75/6.08mph
4) 0.11mi - 51(7:36/mi) 169/181bpm [1284b/mi] 46cal 90/96rpm 7.89/9.46mph
9:37 10:18 10:26 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 153 126-172 1321 175 174-180 11/0
0.25 2:12 1:08 9:02 176 172-180 1589 172 168-174 3/1
0.38 3:28 1:15 10:03 178 174-182 1789 168 168-168 3/0
0.50 4:46 1:18 10:24 173 171-175 1801 168 168-170 6/0
0.63 6:01 1:15 9:58 170 167-173 1693 171 170-172 2/2
0.75 7:12 1:11 9:31 166 160-173 1580 171 168-172 3/0
0.88 8:27 1:15 9:58 160 153-165 1595 170 170-170 1/5
1.00 9:36 1:10 9:18 154 150-157 1432 171 170-174 5/2
1.13 10:52 1:16 10:05 165 157-172 1664 171 170-172 3/6
1.25 12:07 1:14 9:56 168 165-172 1668 172 170-174 1/4
1.38 13:23 1:16 10:11 161 136-174 1641 172 170-172 4/1
1.50 14:36 1:13 9:44 137 135-138 1333 172 172-172 3/1
1.63 15:52 1:16 10:11 138 136-140 1406 171 170-172 1/4
1.75 17:10 1:18 10:24 138 136-138 1436 169 168-170 1/2
1.88 18:26 1:16 10:09 140 138-143 1420 171 168-172 1/1
2.00 19:55 1:28 11:47 141 137-144 1662 159 120-170 3/1
2.13 21:15 1:20 10:41 138 136-140 1473 170 168-172 4/1
2.25 22:32 1:17 10:15 137 135-139 1405 169 168-170 0/2
2.38 23:51 1:19 10:31 138 135-139 1450 169 168-170 5/0
2.50 25:09 1:18 10:25 139 132-144 1447 169 168-170 1/1
2.63 26:25 1:16 10:10 146 136-163 1486 169 168-174 0/3
2.75 27:42 1:17 10:16 158 153-163 1623 170 170-170 1/3
2.88 29:05 1:23 11:03 166 160-169 1833 170 168-170 5/0
3.00 30:21 1:16 10:05 155 149-162 1562 170 168-170 1/2
3.11 31:10 49 7:35 169 152-181 1282 181 170-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 9:44

  • Cadence Distribution

    170 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 3.1 30:45 9:57
    Walk 1.1 127 0 21 17:04
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.15% More
    800m 4:39 9:22 44.45% More
    1km 5:53 9:29 46.32% More
    Mile 9:32 9:32 49.59% More
    5k 31:04 10:00 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.79
    5km 31:10 10:02 50.06
    5M 52:36 10:31 48.46
    10km 1:06:48 10:45 47.70
    10M 1:52:45 11:17 46.47
    Half 2:31:45 11:35 45.60
    20M 4:01:41 12:05 44.85
    Mara 5:25:16 12:25 44.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here