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Sat 5th Apr 2025 at 9:03am by shorty25

Run > General
  • Time
    28:10
  • Miles
    3.15
  • Min/mi
    8:57
  • Pacing
    95.6%
  • WAVA
    55.03
  • Stride(cm)
    97
  • Cals
    306
  • Watts
    266
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1237
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 129/144bpm [1191b/mi] 94cal 256/309W
2) 1mi - 8:48(8:48/mi) 141/145bpm [1242b/mi] 98cal 263/293W
3) 1mi - 8:47(8:47/mi) 145/148bpm [1274b/mi] 99cal 275/305W
4) 0.15mi - 1:20(9:10/mi) 144/146bpm [1320b/mi] 15cal 275/303W
9:14 8:48 8:47 1:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:24 85 49-115 885 179 84-192 231 52-284 1/1
0.25 2:30 1:12 9:34 121 116-127 1158 184 180-190 237 226-250 1/0
0.38 3:38 1:09 9:08 132 127-137 1206 185 180-188 250 242-259 1/1
0.50 4:46 1:07 9:00 136 132-139 1223 185 180-188 262 247-296 1/1
0.63 5:51 1:05 8:42 140 138-142 1218 187 182-190 284 274-309 2/3
0.75 6:58 1:07 8:59 142 139-144 1276 185 182-188 276 258-285 0/2
0.88 8:07 1:08 9:05 143 140-144 1300 185 182-190 265 257-276 1/2
1.00 9:13 1:07 8:55 139 138-140 1239 185 182-188 274 261-281 2/3
1.13 10:18 1:04 8:35 141 139-143 1211 185 182-190 275 260-293 2/1
1.25 11:25 1:07 8:59 141 140-143 1266 185 182-188 275 259-282 1/2
1.38 12:33 1:08 9:04 140 139-142 1269 185 182-188 273 251-280 1/1
1.50 13:40 1:07 8:55 139 138-142 1239 184 180-186 253 244-264 1/1
1.63 14:45 1:05 8:39 141 140-143 1219 185 182-192 257 249-266 0/1
1.75 15:51 1:07 8:53 143 141-145 1270 184 180-186 257 253-261 1/1
1.88 16:57 1:06 8:47 141 140-142 1239 185 182-186 257 252-261 1/0
2.00 18:02 1:05 8:36 141 139-142 1213 185 180-188 260 252-269 1/1
2.13 19:08 1:06 8:46 143 139-145 1254 185 182-188 266 257-274 1/1
2.25 20:12 1:05 8:37 144 144-145 1242 185 182-188 265 258-275 1/0
2.38 21:17 1:04 8:35 144 143-145 1235 185 182-188 276 267-296 2/0
2.50 22:21 1:05 8:39 147 144-148 1271 185 182-188 285 276-299 1/2
2.63 23:28 1:07 8:55 147 146-148 1311 185 182-188 283 271-296 3/3
2.75 24:36 1:08 9:02 146 144-147 1318 185 182-188 283 269-305 3/1
2.88 25:43 1:07 8:56 143 142-145 1277 185 180-186 278 265-292 2/1
3.00 26:49 1:06 8:49 145 144-146 1277 185 182-186 268 253-285 1/2
3.13 27:57 1:08 9:01 144 141-146 1298 185 182-186 272 252-303 3/3
3.15 28:10 13 10:24 142 141-142 1476 183 180-184 289 233-301 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 3.1 28:04 8:56
    Walk 0.3 84 0 5 20:12
    Still 0.1 - - 1 -

  • Power Distribution

    266W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 43.34% More
    800m 4:17 8:37 47.41% More
    1km 5:21 8:37 49.25% More
    Mile 8:41 8:41 51.51% More
    5k 27:41 8:55 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.55
    5km 27:45 8:56 55.18
    5M 45:58 9:12 54.10
    10km 57:52 9:19 53.58
    10M 1:35:50 9:35 53.25
    Half 2:07:36 9:44 52.87
    20M 3:19:49 9:59 52.52
    Mara 4:26:02 10:09 52.00
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