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Sat 5th Apr 2025 at 7:45am by SteadyHamster

Run > General
  • Time
    1:32:52
  • Miles
    10.56
  • Min/mi
    8:48
  • Pacing
    30.6%
  • WAVA
    55.16
  • Stride(cm)
    112
  • Cals
    1230
  • Watts
    356
  • Cadence
    164
  • BPM
    134
  • %MHR
    73.5
  • B/mi
    1176
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 127/140bpm [1159b/mi] 118cal 335/509W
2) 1mi - 8:54(8:54/mi) 139/142bpm [1236b/mi] 122cal 342/400W
3) 1mi - 8:46(8:46/mi) 130/142bpm [1139b/mi] 112cal 347/419W
4) 1mi - 9:13(9:13/mi) 118/130bpm [1087b/mi] 117cal 369/584W
5) 1mi - 8:41(8:41/mi) 127/142bpm [1104b/mi] 117cal 372/459W
6) 1mi - 8:38(8:38/mi) 138/144bpm [1191b/mi] 115cal 347/553W
7) 1mi - 8:47(8:47/mi) 139/154bpm [1222b/mi] 118cal 328/488W
8) 1mi - 8:39(8:39/mi) 143/148bpm [1238b/mi] 119cal 333/404W
9) 0.6mi - 5:15(8:41/mi) 134/142bpm [1164b/mi] 63cal 297/420W
10) 1mi - 8:56(8:56/mi) 138/151bpm [1232b/mi] 122cal 365/519W
11) 0.96mi - 7:56(8:18/mi) 138/146bpm [1145b/mi] 107cal 344/556W
9:08 8:54 8:46 9:13 8:41 8:38 8:47 8:39 5:15 8:56 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:32 9:32 +2 9:32 127 81-140 1211 157 0-172 336 0-509 26/13
2.00 18:25 8:53 8:54 139 131-142 1236 163 160-168 342 302-400 11/9
3.00 29:46 11:21 +2 11:21 130 98-142 1476 160 0-174 349 0-419 9/33
4.00 40:37 10:52 +3 10:52 118 102-130 1282 154 0-174 371 0-584 38/12
5.00 52:01 11:24 +1 11:24 127 106-142 1448 162 0-172 372 0-459 17/15
6.00 1:02:12 10:11 +4 10:12 138 127-144 1407 157 0-178 350 0-553 14/21
6.99 1:11:35 9:23 +2 9:25 139 121-154 1308 154 0-172 329 0-488 18/14
7.99 1:20:20 8:44 +1 8:45 143 141-148 1251 162 0-170 333 0-404 8/9
8.59 1:26:57 6:37 +3 10:59 134 124-142 1473 159 0-184 300 0-420 4/31
9.59 1:41:06 14:09 +2 14:11 138 88-151 1956 161 0-174 366 0-519 41/15
10.55 1:50:54 9:48 +3 10:16 138 119-146 1417 162 0-176 345 0-556 17/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 11:08
    15 5.6% 9:07
    11 5.5% 10:04
    10 3.5% 10:12

  • Cadence Distribution

    164 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 164 10.5 1:32:04 10:19
    Walk 1.8 90 0 2:20 58:50
    Still 0.1 - - 7 -
    Pause 12.9 - - 16:29 -

  • Power Distribution

    356W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.67% More
    800m 4:10 8:24 46.02% More
    1km 5:14 8:25 48.32% More
    Mile 8:33 8:33 50.75% More
    5k 29:11 9:24 49.65% More
    5 miles 48:03 9:37 49.12% More
    10k 1:01:39 9:55 47.78% More
    10 miles 1:44:06 10:25 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.89
    5km 25:23 8:10 57.09
    5M 42:03 8:25 56.13
    10km 52:56 8:31 55.66
    10M 1:27:39 8:46 55.16
    Half 1:56:42 8:55 54.65
    20M 3:02:45 9:08 54.55
    Mara 4:03:19 9:17 54.75
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