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Sat 5th Apr 2025 at 9:06am by Dowse

Run > General
  • Time
    25:15
  • Miles
    3.12
  • Min/mi
    8:06
  • Pacing
    94.9%
  • WAVA
    53.79
  • Stride(cm)
    116
  • Cals
    366
  • Watts
    411
  • Cadence
    172
  • BPM
    171
  • %MHR
    84.3
  • B/mi
    1385
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 138/151bpm [1096b/mi] 59cal 454/560W
2) 0.62mi - 4:56(7:56/mi) 169/176bpm [1340b/mi] 72cal 393/550W
3) 0.62mi - 5:09(8:17/mi) 180/186bpm [1490b/mi] 78cal 413/503W
4) 0.62mi - 5:10(8:19/mi) 184/187bpm [1530b/mi] 79cal 392/490W
5) 0.62mi - 5:00(8:03/mi) 184/190bpm [1481b/mi] 77cal 392/545W
6) 0.01mi - 5(6:07/mi) 190/190bpm [1161b/mi] 1cal 431/435W
4:56 4:56 5:09 5:10 5:00 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:02 105 73-130 843 173 170-178 464 345-550 3/0
0.25 1:55 55 7:22 142 130-148 1046 171 168-174 500 406-560 5/1
0.38 2:54 59 7:51 148 147-149 1163 171 168-176 440 395-538 4/1
0.50 3:58 1:03 8:27 148 147-150 1251 171 168-176 457 401-511 4/1
0.63 4:56 59 7:49 149 147-151 1166 171 168-174 468 440-500 3/0
0.75 5:54 57 7:39 153 150-159 1171 172 168-176 463 393-550 4/4
0.88 6:55 1:01 8:11 171 159-175 1398 171 168-174 366 306-434 1/2
1.00 7:57 1:02 8:14 173 170-176 1423 171 168-174 405 376-457 1/1
1.13 8:55 58 7:47 173 169-175 1346 171 168-174 363 351-381 0/4
1.25 9:54 59 7:50 175 173-176 1372 172 170-174 368 351-385 0/4
1.38 10:53 59 7:53 177 175-178 1395 172 170-174 384 372-392 0/2
1.50 11:53 59 7:55 178 177-179 1410 172 170-176 379 339-421 1/4
1.63 12:55 1:02 8:15 178 177-181 1469 173 170-176 410 370-439 3/2
1.75 13:59 1:04 8:34 183 181-184 1569 172 170-174 446 385-503 5/1
1.88 15:05 1:06 8:48 184 183-186 1619 172 168-174 441 383-481 4/2
2.00 16:11 1:07 8:53 184 183-185 1633 171 170-172 414 380-451 4/1
2.13 17:14 1:03 8:21 184 183-187 1535 171 168-174 420 384-490 4/1
2.25 18:14 1:00 8:02 183 181-186 1471 172 170-176 357 313-417 0/5
2.38 19:16 1:02 8:14 183 181-184 1508 171 168-174 404 382-447 1/0
2.50 20:16 1:00 8:03 184 183-185 1481 172 170-174 358 335-388 0/4
2.63 21:15 59 7:52 183 182-184 1440 173 170-176 365 348-386 0/4
2.75 22:14 59 7:50 184 183-184 1443 172 170-174 374 360-399 0/2
2.88 23:15 1:01 8:06 184 182-185 1490 173 170-174 367 348-383 0/4
3.00 24:18 1:03 8:22 182 181-183 1524 174 172-176 387 350-425 1/3
3.12 25:15 57 7:55 187 183-190 1481 175 172-176 476 420-545 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 7:58
    11 2.5% 8:40

  • Cadence Distribution

    172 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 25:14 8:05
    Still 0.1 - - 1 -

  • Power Distribution

    411W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.71% More
    800m 3:53 7:49 45.64% More
    1km 4:51 7:48 48.14% More
    Mile 7:54 7:54 50.89% More
    5k 25:06 8:05 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 62.46
    5km 25:07 8:05 53.86
    5M 44:30 8:54 49.39
    10km 57:48 9:18 47.40
    10M 1:42:23 10:14 43.83
    Half 2:21:39 10:49 41.76
    20M 3:55:33 11:47 39.18
    Mara 5:25:51 12:26 37.80
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