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Sat 5th Apr 2025 at 9:01am by Gary Cardnell

Run > General
  • Time
    29:57
  • Miles
    3.10
  • Min/mi
    9:40
  • Pacing
    90%
  • WAVA
    56.19
  • Stride(cm)
    91
  • Cals
    315
  • Cadence
    183
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1192
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 116/131bpm [1119b/mi] 97cal
2) 1mi - 9:29(9:29/mi) 128/132bpm [1214b/mi] 104cal
3) 1mi - 10:00(10:00/mi) 127/133bpm [1271b/mi] 105cal
4) 0.1mi - 49(8:30/mi) 129/132bpm [1096b/mi] 9cal
9:39 9:29 10:00 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +6 12:11 85 68-112 1036 185 174-194 1/1
0.25 2:44 1:12 9:39 118 114-119 1138 188 184-194 1/2
0.38 3:56 1:12 9:35 119 118-120 1140 186 184-188 1/2
0.50 5:03 1:07 8:58 120 118-122 1076 186 184-190 2/1
0.63 6:13 1:10 9:21 119 114-125 1113 185 182-190 2/1
0.75 7:22 1:09 9:09 125 125-127 1145 186 182-190 1/2
0.88 8:36 1:14 9:52 127 125-131 1253 185 182-190 1/1
1.00 9:45 1:10 9:17 123 120-126 1141 184 180-188 0/2
1.13 10:56 1:10 9:24 125 123-126 1175 184 182-188 2/1
1.25 12:05 1:10 9:18 127 125-129 1180 185 180-190 1/2
1.38 13:13 1:08 9:02 129 128-130 1165 184 182-186 3/0
1.50 14:25 1:12 9:38 128 123-131 1234 181 142-186 1/2
1.63 15:36 1:11 9:29 127 125-128 1203 182 180-184 2/1
1.75 16:48 1:11 9:30 129 128-131 1226 183 178-188 2/4
1.88 17:57 1:09 9:13 130 128-132 1198 185 180-188 1/1
2.00 19:14 1:18 10:20 128 124-131 1323 179 142-188 1/1
2.13 20:36 1:22 10:57 126 120-130 1381 179 144-184 7/0
2.25 21:56 1:20 10:37 129 126-132 1371 180 144-190 2/0
2.38 23:07 1:11 9:30 128 126-130 1216 183 156-188 0/6
2.50 24:14 1:07 8:54 127 126-129 1131 184 180-188 1/6
2.63 25:35 1:21 10:44 121 118-126 1299 177 142-190 1/3
2.75 26:48 1:14 9:49 128 126-131 1257 178 144-186 1/1
2.88 27:54 1:06 8:48 130 128-132 1145 186 184-190 1/1
3.00 29:15 1:20 10:42 129 123-133 1380 176 144-188 2/2
3.10 30:05 50 8:41 129 124-132 1119 187 174-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 10:33

  • Cadence Distribution

    183 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 184 3 28:49 9:34
    Walk 4.2 147 0.1 1:16 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 41.88% More
    800m 4:32 9:07 49.28% More
    1km 5:45 9:15 51.41% More
    Mile 9:17 9:17 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 57.37
    5km 30:01 9:40 56.29
    5M 49:43 9:57 55.73
    10km 1:02:35 10:04 55.42
    10M 1:43:39 10:22 55.17
    Half 2:18:00 10:32 54.79
    20M 3:36:06 10:48 54.95
    Mara 4:47:43 10:59 55.33
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