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Sat 5th Apr 2025 at 9:01am by Alberon

Run > parkrun
  • Time
    23:39
  • Miles
    3.13
  • Min/mi
    7:33
  • Pacing
    95.5%
  • WAVA
    70.59
  • Stride(cm)
    123
  • Cals
    313
  • Watts
    368
  • Cadence
    173
  • BPM
    127
  • %MHR
    77.6
  • B/mi
    956
  • Asc(m)
    7
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:30(7:30/mi) 116/127bpm [869b/mi] 92cal 376/471W
2) 1mi - 7:39(7:39/mi) 129/134bpm [986b/mi] 103cal 342/411W
3) 1mi - 7:36(7:36/mi) 133/136bpm [1010b/mi] 105cal 384/451W
4) 0.13mi - 54(7:10/mi) 134/135bpm [961b/mi] 13cal 362/441W
7:30 7:39 7:36 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:50 85 61-104 580 175 150-180 416 380-466 0/3
0.25 1:45 54 7:13 111 104-117 801 175 172-178 425 407-471 1/1
0.38 2:42 56 7:31 118 116-122 887 172 170-174 412 394-430 1/1
0.50 3:38 56 7:29 121 118-122 906 172 170-174 391 378-402 2/3
0.63 4:36 58 7:42 123 118-126 946 172 170-174 397 384-415 2/1
0.75 5:35 1:00 7:56 124 123-127 984 171 168-174 327 298-387 1/2
0.88 6:32 57 7:37 124 121-126 944 172 170-174 333 320-346 1/0
1.00 7:29 57 7:34 122 121-123 923 171 168-174 342 302-380 0/2
1.13 8:26 57 7:34 120 119-122 908 171 170-174 339 297-358 1/0
1.25 9:24 58 7:46 128 122-129 993 171 170-174 350 314-380 2/0
1.38 10:22 58 7:43 128 127-129 988 171 168-172 333 330-340 1/1
1.50 11:17 55 7:21 128 127-130 941 172 168-174 341 330-351 2/1
1.63 12:16 59 7:51 130 129-131 1020 172 170-174 334 327-352 1/1
1.75 13:12 56 7:30 131 130-134 983 173 172-176 334 325-344 1/1
1.88 14:08 56 7:30 133 132-134 996 173 172-176 336 322-348 2/2
2.00 15:08 1:00 7:57 133 131-134 1057 172 168-174 369 332-411 2/4
2.13 16:05 57 7:37 131 130-133 997 173 170-174 404 378-416 3/2
2.25 17:03 58 7:46 133 132-133 1034 172 170-174 380 360-396 1/3
2.38 17:59 56 7:27 133 131-134 991 174 172-176 406 372-434 3/1
2.50 18:58 59 7:52 135 133-135 1062 174 172-176 386 367-414 1/1
2.63 19:54 56 7:31 134 132-136 1007 174 172-176 387 357-451 0/3
2.75 20:51 57 7:34 133 132-134 1005 174 172-176 385 357-428 1/2
2.88 21:49 58 7:45 134 133-136 1039 173 166-176 377 295-408 2/1
3.00 22:43 54 7:13 134 133-136 968 174 172-176 349 318-364 1/1
3.13 23:38 54 7:14 134 133-135 968 176 172-182 362 308-441 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 123cm

  • Power Distribution

    368W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 52.36% More
    800m 3:36 7:14 60.78% More
    1km 4:33 7:20 63.50% More
    Mile 7:28 7:28 67.86% More
    5k 23:30 7:34 70.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 81.15
    5km 23:27 7:33 70.75
    5M 40:51 8:10 66.54
    10km 52:39 8:28 64.61
    10M 1:31:43 9:10 61.10
    Half 2:05:41 9:36 58.95
    20M 3:25:56 10:18 56.47
    Mara 4:42:12 10:46 55.21
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