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Sat 5th Apr 2025 at 9:02am by Rorschach

Run > General
  • Time
    23:38
  • Miles
    3.06
  • Min/mi
    7:43
  • Pacing
    91.2%
  • WAVA
    62.27
  • Stride(cm)
    129
  • Cals
    371
  • Cadence
    161
  • BPM
    154
  • %MHR
    76.8
  • B/mi
    1187
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 136/162bpm [1030b/mi] 106cal
2) 1mi - 7:55(7:55/mi) 161/167bpm [1274b/mi] 128cal
3) 1mi - 7:44(7:44/mi) 167/177bpm [1290b/mi] 130cal
4) 0.06mi - 25(7:34/mi) 170/172bpm [1286b/mi] 7cal
7:34 7:55 7:44 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 76 58-99 535 168 164-176 1/5
0.25 1:48 56 7:24 114 102-124 844 161 158-164 0/4
0.38 2:41 53 7:02 135 124-149 950 159 158-160 0/5
0.50 3:37 56 7:30 148 147-149 1110 160 158-162 0/7
0.63 4:32 55 7:18 150 148-152 1095 160 158-162 0/6
0.75 5:28 56 7:26 149 147-153 1107 160 158-162 0/9
0.88 6:26 58 7:45 154 153-155 1194 160 158-164 3/1
1.00 7:33 1:07 8:58 157 154-161 1407 158 156-160 5/0
1.13 8:41 1:08 9:05 162 160-163 1472 158 156-160 7/0
1.25 9:47 1:05 8:44 162 161-163 1414 158 158-160 8/0
1.38 10:47 1:00 8:02 160 156-164 1284 161 158-162 7/0
1.50 11:46 59 7:52 163 161-167 1283 161 160-164 3/0
1.63 12:47 1:01 8:04 161 158-164 1299 161 158-162 3/1
1.75 13:45 58 7:44 159 156-161 1229 162 160-162 1/4
1.88 14:37 53 7:03 164 162-165 1157 161 160-162 1/2
2.00 15:28 50 6:44 159 154-163 1071 161 158-164 0/9
2.13 16:21 53 7:01 157 154-161 1101 164 162-166 0/9
2.25 17:13 53 7:00 162 155-164 1134 161 158-164 0/5
2.38 18:08 55 7:21 160 157-161 1175 163 162-164 2/4
2.50 19:07 59 7:49 167 160-169 1306 164 162-166 1/0
2.63 20:11 1:05 8:36 170 166-174 1463 162 160-164 9/0
2.75 21:14 1:03 8:21 174 173-176 1454 161 160-162 8/0
2.88 22:16 1:02 8:13 174 172-177 1431 161 160-162 7/0
3.00 23:12 56 7:27 171 170-171 1274 162 160-164 3/1
3.06 23:37 25 7:36 171 170-172 1299 164 162-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.7% 8:20
    34 2.7% 7:59

  • Cadence Distribution

    161 avge / 176 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 23:36 7:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.99% More
    800m 3:26 6:54 57.98% More
    1km 4:21 6:59 60.23% More
    Mile 7:16 7:16 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 62.42
    5km 24:01 7:44 62.31
    5M 39:46 7:57 61.38
    10km 50:04 8:03 60.88
    10M 1:22:55 8:18 60.38
    Half 1:50:24 8:26 59.85
    20M 2:52:53 8:39 59.80
    Mara 3:50:11 8:47 60.05
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