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Sat 5th Apr 2025 at 9:01am by Gipfel

Run > General
  • Time
    26:17
  • Miles
    3.07
  • Min/mi
    8:34
  • Pacing
    86.8%
  • WAVA
    57.50
  • Stride(cm)
    104
  • Cals
    334
  • Watts
    324
  • Cadence
    180
  • BPM
    173
  • %MHR
    90
  • B/mi
    1480
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 165/178bpm [1494b/mi] 109cal 317/455W
2) 1mi - 8:19(8:19/mi) 175/178bpm [1456b/mi] 107cal 316/437W
3) 1mi - 8:28(8:28/mi) 178/180bpm [1508b/mi] 112cal 334/445W
4) 0.07mi - 26(6:36/mi) 180/180bpm [1188b/mi] 6cal 328/430W
9:03 8:19 8:28 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:04 126 107-156 1268 180 176-188 350 211-385 7/0
0.25 2:34 1:18 10:26 166 156-170 1731 177 172-182 293 226-365 5/0
0.38 3:38 1:05 8:37 169 167-171 1456 178 174-188 254 209-324 0/4
0.50 4:32 54 7:13 173 171-174 1248 182 178-188 305 284-362 0/8
0.63 5:42 1:10 9:20 175 174-177 1633 181 172-186 379 341-455 5/3
0.75 6:40 58 7:41 176 175-178 1353 180 172-184 295 244-406 5/5
0.88 7:50 1:10 9:23 173 171-175 1622 178 174-180 350 273-406 3/2
1.00 9:02 1:11 9:32 175 173-176 1668 176 168-180 334 286-390 7/1
1.13 10:03 1:01 8:08 173 172-175 1408 179 176-186 276 245-304 3/1
1.25 10:57 54 7:11 174 172-175 1251 184 180-188 295 272-320 0/9
1.38 11:59 1:03 8:21 174 173-174 1453 182 178-186 353 292-437 3/6
1.50 13:07 1:08 9:03 176 174-178 1593 177 174-180 326 234-420 8/2
1.63 14:10 1:03 8:23 174 173-177 1459 181 176-184 328 252-424 1/5
1.75 15:23 1:12 9:39 176 174-178 1699 178 170-184 345 284-415 8/1
1.88 16:27 1:04 8:31 177 176-178 1509 179 176-182 307 274-379 4/1
2.00 17:21 54 7:15 176 176-177 1277 183 178-186 285 243-302 1/7
2.13 18:19 58 7:46 177 176-177 1376 182 180-184 326 287-377 0/9
2.25 19:29 1:10 9:19 178 176-180 1658 178 174-184 368 279-445 11/0
2.38 20:30 1:01 8:05 179 179-180 1446 181 176-184 289 243-373 0/7
2.50 21:42 1:13 9:41 178 176-180 1725 180 172-186 356 295-413 8/0
2.63 22:48 1:06 8:45 177 176-177 1549 180 174-186 317 270-388 4/1
2.75 23:43 55 7:22 178 176-178 1312 181 176-184 295 252-352 1/6
2.88 24:38 55 7:16 178 177-179 1294 183 180-186 323 279-351 0/9
3.00 25:49 1:11 9:32 179 178-180 1706 181 174-186 374 332-432 8/0
3.07 26:16 27 6:41 180 179-180 1202 180 174-186 328 261-430 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 9:13
    12 2.8% 9:19
    11 3.6% 10:12
    11 2.6% 9:19
    11 5.7% 9:40
    10 5.1% 9:54

  • Cadence Distribution

    180 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 26:15 8:34
    Still 0.1 - - 1 -

  • Power Distribution

    324W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 50.94% More
    800m 3:56 7:54 51.69% More
    1km 5:04 8:09 52.09% More
    Mile 8:11 8:11 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.89
    5km 26:37 8:34 57.53
    5M 44:05 8:49 56.41
    10km 55:30 8:56 55.87
    10M 1:31:54 9:11 55.52
    Half 2:02:21 9:20 55.13
    20M 3:11:36 9:35 54.77
    Mara 4:15:06 9:44 54.23
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