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Sat 5th Apr 2025 at 9:00am by Paprika

Run > General
  • Time
    15:43
  • Miles
    1.63
  • Min/mi
    9:39
  • Pacing
    94.3%
  • WAVA
    48.46
  • Stride(cm)
    102
  • Cals
    195
  • Cadence
    164
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1508
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 151/163bpm [1434b/mi] 117cal
2) 0.63mi - 6:13(9:56/mi) 168/181bpm [1668b/mi] 78cal
9:30 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:20 119 97-137 992 171 168-172 1/1
0.13 1:04 33 8:41 143 139-146 1242 169 168-170 1/0
0.19 1:39 35 9:23 148 146-150 1390 167 166-170 1/0
0.25 2:17 38 10:07 151 151-152 1529 164 162-166 2/0
0.31 2:51 34 9:00 144 141-150 1297 163 162-164 0/1
0.38 3:26 36 9:28 145 142-147 1373 163 162-164 0/2
0.44 4:04 38 10:02 147 147-147 1475 163 162-164 0/1
0.50 4:42 38 10:12 150 148-152 1529 162 162-162 1/0
0.56 5:17 35 9:16 152 152-153 1408 162 160-162 0/1
0.63 5:55 38 10:11 154 153-154 1568 163 160-164 1/1
0.69 6:32 37 9:51 157 155-158 1546 163 160-164 1/0
0.75 7:09 37 9:49 158 157-160 1552 163 162-166 0/1
0.81 7:44 35 9:24 160 160-161 1503 162 160-164 2/1
0.88 8:20 36 9:36 162 161-163 1554 163 162-164 2/1
0.94 8:55 35 9:26 161 159-163 1518 166 164-170 1/1
1.00 9:29 34 9:02 161 159-162 1456 168 166-170 1/0
1.06 10:06 37 9:50 166 163-168 1633 167 164-168 1/0
1.13 10:42 35 9:28 168 167-169 1589 164 162-166 0/1
1.19 11:18 36 9:35 167 166-167 1600 165 164-166 0/1
1.25 11:53 36 9:35 167 164-168 1600 163 162-164 0/1
1.31 12:31 38 10:03 164 163-164 1650 162 162-164 1/1
1.38 13:08 37 9:46 164 164-165 1603 163 160-166 0/1
1.44 13:46 38 10:11 166 164-168 1690 161 160-162 2/2
1.50 14:28 42 11:07 170 168-171 1890 163 162-164 1/1
1.56 15:04 36 9:41 173 170-176 1674 164 162-164 0/1
1.63 15:42 38 10:01 180 176-181 1802 162 160-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 40.49% More
    800m 4:41 9:25 43.38% More
    1km 5:53 9:29 44.83% More
    Mile 9:29 9:29 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.74
    5km 31:08 10:01 49.18
    5M 51:34 10:19 48.23
    10km 1:04:55 10:27 47.76
    10M 1:47:30 10:45 47.47
    Half 2:23:08 10:56 47.13
    20M 3:44:09 11:12 46.81
    Mara 4:58:26 11:23 46.35
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