Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 8:13am by Lewisc23

Run > General
  • Time
    55:30
  • Miles
    8.22
  • Min/mi
    6:45
  • Pacing
    92.3%
  • Stride(cm)
    130
  • Cals
    813
  • Cadence
    183
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1037
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 128/140bpm [881b/mi] 74cal 8.72/10.1mph
2) 1mi - 6:34(6:34/mi) 140/152bpm [919b/mi] 85cal 9.14/10.1mph
3) 1mi - 6:35(6:35/mi) 155/163bpm [1021b/mi] 103cal 9.11/9.54mph
4) 1mi - 6:41(6:41/mi) 155/170bpm [1036b/mi] 100cal 8.97/9.73mph
5) 1mi - 7:03(7:03/mi) 162/172bpm [1141b/mi] 114cal 8.52/9.02mph
6) 1mi - 6:44(6:44/mi) 165/173bpm [1111b/mi] 111cal 8.91/9.6mph
7) 1mi - 6:51(6:51/mi) 167/177bpm [1144b/mi] 114cal 8.76/10.14mph
8) 1mi - 6:41(6:41/mi) 160/172bpm [1068b/mi] 94cal 8.99/10.4mph
9) 0.22mi - 1:28(6:40/mi) 156/161bpm [1040b/mi] 18cal 9/9.29mph
6:53 6:34 6:35 6:41 7:03 6:44 6:51 6:41 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 6:54 127 97-140 876 179 0-190 6/32
2.00 13:27 6:33 6:34 140 133-151 920 182 0-192 10/10
2.99 20:12 6:45 +1 6:47 155 149-161 1050 178 0-188 9/12
3.99 26:53 6:41 6:41 155 148-170 1036 183 182-186 12/20
4.99 33:56 7:03 7:03 162 154-172 1141 183 174-186 25/17
5.99 40:39 6:44 6:44 165 157-173 1112 182 178-186 19/20
6.99 47:41 7:02 +2 7:02 167 155-177 1175 174 0-190 17/13
7.99 54:22 6:41 6:41 160 144-171 1069 183 180-186 28/7
8.21 55:50 1:28 +1 6:42 155 147-162 1039 182 180-184 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 6:46

  • Cadence Distribution

    183 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 8.2 55:31 6:48
    Pause 0.7 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 0.00% More
    800m 3:12 6:26 0.00% More
    1km 4:00 6:26 0.00% More
    Mile 6:29 6:29 0.00% More
    5k 20:44 6:40 0.00% More
    5 miles 33:48 6:46 0.00% More
    10k 42:06 6:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:57 5:57
    5km 19:47 6:22
    5M 32:46 6:33
    10km 41:15 6:38
    10M 1:08:19 6:50
    Half 1:30:57 6:57
    20M 2:22:26 7:07
    Mara 3:09:38 7:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,229 Fetchies!
Already a Fetchie? Sign in here